Quirky Christmas traditions from around the worldWhile decorated hay bales and decorated farm mail boxes are common across the Back Country, today we offer up a selection some of the more bizarre Christmas traditions that we have gathered up from across the globe.KFC Christmas, JapanUntil recently, Christmas wasn't a huge deal in Japan, but a very successful Kentucky Fried Chicken ad campaign during the 1970s established the tradition of families tucking in to buckets of fried chicken on December 25. In fact, holiday-themed KFC meal has become so popular around Japan that restaurant reservations and specially packaged delivery orders are placed months in advance. KFC's Christmas packs typically include made-to-order fried chicken, a chocolate fudge cake, a commemorative plate featuring Colonel Sanders as Santa and wine.Mari Lwyd, WalesWelsh culture is ancient and steeped in superstition, and the residents of South Wales enjoy parading an undead horse around their villages to celebrate the happiest time of year. In a wassailing display dating back to (probably) Celtic times, the custom involves draping a white sheet over a pole with a horse skull attached and knocking on townsfolk's doors, no doubt giving them the fright of their lives. The party carrying the morbid effigy then sing to the residents, who are supposed to sing back before relinquishing some food or drink. There is some debate about whether Mari Lwyd translates as 'Holy Mary' or 'Grey Mare.'The pooper and the pooping log, Catalonia (Spain)Catalans observe not one but two excrement-based Christmas traditions. The first is the ‘caganer’, roughly meaning ‘the pooper’ – a figurine of a pants-less peasant that’s snuck into nativity scenes alongside Jesus, Mary and Joseph. The second is ‘caga tió – or the ‘pooping log’ – which is a small stick with a grin on its face that lives on the dinner table in December. After being kept warm with a blanket and ‘fed’ every day with nuts and sweets, it then gets beaten with sticks on Christmas Eve to poop out presents (in reality, the kids duck out to pray for pressies while relatives pop the gifts under the blanket).Other quirksIn Norway, it is traditional practice to travel to Church for Christmas services on roller skates. It is so popular that main roads are often closed to traffic to allow skaters safe passage.In Austria, men dressed as St Nicholas' evil counterpart Krampus roam the streets, warning children to behave in the lead up to Christmas. They carry chains and a basket for 'abducting' especially bad children and hauling them to hell.Ukrainian decorate their trees with spiders and webs, dating back to a folk tale of a poor woman who could not afford Christmas decorations. On Christmas morning she woke to find spiders had woven beautiful webs designs across her tree.During consoda, the traditional Christmas feast in Portugal, families sometimes set extra places at the dining table for deceased relatives, to encourage good fortune for the household.On the evening of December 5, German children leave a boot or a shoe outside their bedroom door. In the morning, if they’ve been good, they will wake to find the shoes filled with sweets. If they have haven’t, they will find only a branch.

When Em Armstrong (above) took to the stage at the recent Women of the Riverina Forum, I imagined I was about to hear a story of an effortless journey to stellar success. That is the image Em projects – a woman in charge, forging her way forward and kicking goals along the way, but that is just part of her story. The first image she flashed on the screen was a cheeky photograph from her childhood, with a young Em grinning ear to ear. As I re call her presentation as I write this, I realise it encompassed everything Em was endeavouring to tell us; be comfortable in your own skin and make peace with yourself and your own ride through life. “The picture says ‘I’m living my best life’ - each day is just genuinely fun and you are just happy to be here,” she told the crowd who had gathered for the two-day event to mark NSW Women’s Week. Em opened her talk with an exercise for us all. “When I got asked to speak today, I didn’t want it to be boring, because if you know me or follow me on socials, you’ll know that boring isn’t in my DNA,” she said. “So, if you can all please get your phones out and take a selfie of yourself.” The groan from the assembled audience was audible. Women of varying ages reluctantly retrieved their phones and almost self-consciously snapped a photo of themselves. Some openly frowned as they looked at the image on the screen, as Em continued to speak. “You are probably thinking ‘what is this chick on about?” As she looked about the room Em asked a question. “Whilst taking the selfie things that might have popped into your mind - that felt weird. “Self-doubt crept in. What’s a bush chick from Hay that’s working in Ag going to do as a yoga teacher? You just went to uni for three years and now you are doing this?” Did I get the right angle? I think my flash was on. Oh god, I had a massive double chin! Where will this end up?” Most of us in the room shifted a little uncomfortably in our seats, as Em continued. “Our brains unfortunately are wired with self-doubt…so I challenge you to look at that selfie again…and think: What a woman! How amazing do I look! I am amazing and I am proud of myself in what I have achieved so far in life!” Her enthusiasm was infectious and the mood of everyone before her lifted. Em grew up on a farm near Gunbar, enjoying a loving childhood where her tomboy streak shone brightly. She had a passion for animals, the great outdoors and living on the farm, so once her schooling was finished she headed to the vast cattle country of Brunette Downs in the Northern Territory. She worked there for two years before settling into tertiary education at Marcus Oldham College, studying a Bachelor of Business, majoring in agriculture. For three years Em worked in Sydney, in what she felt was a ‘dream role’ with an Ag sales platform AuctionsPlus. “The life of Sydney was great,” Em said. “Fast paced, and exciting, but the life in Sydney came with a cost. Not being able to see the Hay Plains sunset that we all take for granted, not being able to just head to the pub on a Friday night and know you’ll bump into someone, or just being able to look out your kitchen window and see your lawn and trees."Em said being indoors all day looking at a screen in a high-rise building, and working big hours was actually quite lonely at times, despite being surrounded by people. “A friend took me to a yoga class to ‘clear my mind’ and as a tomboy from Hay who wasn’t very ‘spiritual’, I felt some calm in this chaotic world I was living in.” Em said falling in love with yoga, Pilates and movement meant she could find these pockets of calm, no matter where she was. “When I finally made the move back to Carrathool with my now hubby, I had another challenge,” Em shared. “After been gone for over 10 years I was in a similar predicament where I actually felt quite lonely, even back in my happy place on the Hay Plains. “It got me thinking - how many other women in the bush also must feel somewhat lonely?” “Saltbush Stretch gave me a purpose. It gave me community and connection, and it gave me the confidence to tackle other elements of my life head-on without (as much) self-doubt.” By sheer luck, just before Covid lockdowns forced gyms and studios to close, the Saltbush Squad began to offer yoga and Pilates online, connecting with women in other isolated areas or towns who couldn’t access a studio. Online followers now come from across the globe. “Fast forward to today and I have just opened the Saltbush Stretch HQ right here in town,” Em said. “It has been the most amazing yet terrifying thing I have ever done. I have two amazing staff members Hannah McGufficke and Mollie Mclean here in Hay and two staff members online for The Squad.” “We want to give women the confidence to be the best version of themselves on and off the mat. To be proud of their body and feel strong lifting the groceries inside.” As she finished up Em asked everyone to grab their phones once more. “Grab the person beside you and snap a selfie of you both,” she said, and, interestingly, this time there was no groan heard. Women smiled, posed and laughed, and the joy in the room was palpable. “Can you see the difference?” Em said. “This is what it feels like when women support each other. “Because women supporting women is pretty bloody special and it’s a lot easier to be kind and show support than the alternative.”

For the kids - Is the Elf watching me?The Elf on the Shelf is a scout elf, who hides in people's homes to watch over events and children's behaviour. Once everyone goes to bed, the scout elf flies back to the North Pole to report to Santa the activities, good and bad, that have taken place throughout the day. Before the family wakes up each morning, the scout elf flies back from the North Pole and hides. By hiding in a new spot around the house each morning, the scout elf plays an ongoing game of hide and seek with the family.Scout elves get their magic by being named and loved by a child. Each family adopts their elf and gives it a name. Once the elf is named, the scout elf receives its special Christmas magic, which allows it to fly to and from the North Pole.Carol Aebersold and her daughter Chanda Bell have written a special book, all about Santa's special helpers, the elves.The book tells how the magic might disappear if the scout elf is touched, so the rule in the book states, "There's only one rule that you have to follow, so I will come back and be here tomorrow: Please do not touch me. My magic might go, and Santa won't hear all I've seen or I know." Although families are told not to touch their scout elf, they can speak to it and tell it all their Christmas wishes, so that it can report back to Santa accurately.On Christmas Day, with the elf leaves each family, to go home to stay with Santa for the rest of the year, until the following Christmas season.

Watch Santa's workshop LIVE with this secret link and Christmas countdownSanta's Workshop LIVE Christmas Countdown 2024! 🎥 Watch Santa, the Elves, and the magic of the North Pole come to life as they prepare for Christmas 2024. 🎅 Santa's Workshop in action 🎄 Santa tracker 📺 Santa cam 🎁 The Elves working on gifts ❄️ A live countdown to Christmas 2024 🦌 Animals from The North Pole 🎶 Christmas music from Fix The Sleigh - a personalised video experience by Festive Studio. Enjoy a live North Pole stream featuring Santa cam and Santa's workshop live! Loved by families, children, and Christmas fans worldwide. Welcome to the ultimate Christmas countdown!

Santa's incredible feat of visiting every home in the world in one night is a magical mystery that sparks the imaginations of children and adults alike. While we can't definitively explain how he does it, here are a few fun theories that add to the holiday magic:The Power of Christmas Spirit:Magical Reindeer: Rudolph and his team of reindeer possess extraordinary abilities, allowing them to fly at incredible speeds and traverse vast distances.Time-Bending Magic: Santa's sleigh might be equipped with time-bending technology, enabling him to visit multiple time zones simultaneously.A Well-Oiled Operation:A Global Network of Elves: A vast network of elves, working tirelessly in Santa's workshop, help prepare gifts and optimize delivery routes.Advanced Technology: Santa might employ cutting-edge technology, such as teleportation devices or quantum leap capabilities, to instantly transport himself and his gifts.The Magic of Belief:The Power of Imagination: The true magic of Christmas lies in the belief of children. As long as children believe in Santa, he can continue his annual journey.Ultimately, the secret to Santa's extraordinary feat remains a delightful mystery. It's a testament to the power of imagination, the joy of giving, and the spirit of Christmas.

As the holiday season approaches and we all jump on the road to visit family or set out our camping trips, it's increasingly important to practice Leave No Trace principles to minimise our impact on the environment.Leave No Trace is a set of guidelines that help outdoor enthusiasts minimise their impact on the environment:Plan Ahead and Prepare:Know the regulations and restrictions of the area you're visiting.Prepare for changing weather conditions.Pack the appropriate gear and supplies.Travel and Camp on Durable Surfaces:Stay on designated trails and campsites.Avoid walking on fragile vegetation.Choose campsites that are already established.Dispose of Waste Properly:Pack out all trash, including food scraps and litter.Use designated outhouses or bury human waste.Pack out toilet paper and hygiene products.Leave What You Find:Resist the urge to collect rocks, plants, or other natural objects.Leave cultural artefacts and historical sites as you found them.Minimize Campfire Impacts:Use existing fire rings, or create a small, contained campfire.Only use firewood from designated sources.Fully extinguish your campfire before leaving.Be sure fires are safe in the area/climate you're in.Respect Wildlife:Observe wildlife from a distance.Never feed wildlife.Store food and scented items properly to avoid attracting animals.Be Considerate of Other Visitors:Yield to other users on trails.Let others enjoy their outdoor experience.Be courteous and respectful.By following these principles, we can help preserve our natural areas for future generations. Remember, every small action can make a big difference. To find out more: https://lnt.org/why/7-principles/

Choose not to booze – alcohol-free ways to celebrate over the festive season and into the new yearAccording to an Australian Institute of Health and Welfare (AIHW) triennial survey, the number of people who had ditched the drink rose from 1.5 million to 1.9 million between 2016 and 2019. Weight gain and heavy hangovers were cited among the reasons.Data from the Australian Bureau of Statistics shows that on the whole, Aussies are drinking less. And a 2022 study from La Trobe found more young Aussies are shunning alcohol than ever before. If that’s not enough evidence for you, data from IWSR Drinks Market Analysis shows that the NOLO (non-alcoholic and low alcohol) drinks sector is not only on the rise, it’s also outperforming their alcoholic counterpart. Organisations such as Sober in the Country (SITC) and their #oktosayno campaign are gaining traction in regional areas, where the abuse of alcohol often has very public ramifications.SITC founder, advocate and 2022 Australian of the Year Local Hero Shanna Whan is passionate about country people feeling empowered to reduce or remove alcohol from their lives.“If we, as a rural culture, cannot embrace, accept and support our mates who want to put health, mental health, family, etc before alcohol, and if we cannot be bothered to put effort in to catering thoughtfully for all (and not just drinkers), then may I suggest, we really have no right to call ourselves progressive.”So, if you are quitting or cutting back on alcohol for whatever reason, what are your options to celebrate New Year’s Eve with your mates?Often country pubs have limited mocktail or zero-alcohol options for those choosing to stay off the booze, but we have found some delicious options. You might need to campaign your favourite watering hole to stock some new brands, or order online to stock up at home, but the range is growing.ETCH Sparkling is delicious range of alcohol-free sparkling beverages that are crafted using Australian native ingredients, “showcasing the true taste of Australia,” the company says.ETCH packaging is also striking and for those who are still wary of the peer pressure of not drinking the gorgeous cans help fit in to any social occasion.Sobah Beverages is another Australian company, First Nations owned, that offers a surprisingly wide range of non-alcoholic craft beers.“We're breaking down the stigma of socialising sober. You can enjoy a unique tasting non-alcoholic craft beer while out with mates,” a spokesperson said.“We promote healthy lifestyle choices and wellness, social equity, sustainability, smash stereotypes, unite people and of course, our beers quench thirst.“Sobah is the truly social drink. Ngaru gayaa! Cheers!”Sans Drinks is a one-stop online shop for a huge range of non-alcoholic options, including wines, mixers and mocktail ingredients.Sans Drinks was founded in 2020 and ignited the non-alcoholic drinks revolution in Australia opening the first alcohol-free bottle shop, on Sydney's Northern Beaches. The website boasts a curated range of recipes for non-drinkers, including zero-alcohol mojitos, margaritas and daiquiris.SITC has suggestions for catering for you or other who choose not to booze.“Not everyone wants just water or a lemonade and are after more sophisticated drink options, others love a sweet soft drink. So it's best you work out what you / your alcohol-free mates like best. “Some suggestions for alcohol-free beverages to have on hand that you can grab at the supermarket or general store include: soda water (that you can mix with fresh or bottled lime juice or with a mix of lime juice and cranberry juice ... or even pineapple juice), a classic lemonade or cola, water (of course!), and, these days, you can even find cordials designed for an adult palette.“You can also buy alcohol-free drinks online. However, alcohol-free drinks (like alcohol-free beer, wine and spirits) can be linked to relapses for some people. Others can drink these safely. But if you are at all uncertain, it's best to avoid them completely.”Above - Non alcoholic brands are emerging, and founder of Sans Drinks Irene Falcone (centre) led the way with Sans Drinks, and online store.If you are still finding it difficult to explain your decision not to drink, Australia’s National Organisation for Foetal Alcohol Spectrum Disorders (NOFASD) says they understand.“It can be difficult to stay alcohol-free at big events and celebrations, but standing up for what you really want to do is a powerful thing. “You might be surprised at the support you get, or at the very least, you may start people thinking about their own alcohol habits.“It can be particularly difficult during big events such as New Year’s Eve, Christmas, Australia Day, birthdays and weddings.”NOFASD’s tips for staying alcohol-free during the silly season• Don’t go out – and do something else instead This may be an overly-simplified suggestion, but for those who are in the situation where staying alcohol-free is especially important it may be worth considering not going to those events which you know will be alcohol-laden and doing something else instead. If you are holidaying in metro areas, Untoxicated and Meetup Australia offer some great alcohol-free events, and for those in rural or regional areas, Sober in the Country can link you with events. Alternatively, suggesting a catch up for fish and chips on the beach, a coffee or a different type of social activity can all be great alcohol-free options.• Go with a backup person Research shows that having a support person with you who is also abstaining from alcohol can help you to resist the social pressure to drink. Your back up person can be your partner, a friend, or even the host – just make sure that the person is as dedicated to staying sober as you are. For women who are pregnant, having a conversation with your partner before you attend the event can be especially helpful • Take non-alcoholic beverages with you In an ideal world, each event would cater for those who want to stay alcohol-free, but we all know that isn’t always the case. Sometimes water or soft drink options just don’t cut it – just because we don’t want to drink alcohol, doesn’t mean we can’t enjoy the same experiences that come with drinking – such as sipping from an expensive-looking glass with crazy garnishes or weird flavour concoctions that somehow work so well together. We can still have all of this without the alcohol, but we need to be prepared.• Eat That’s right. At events and celebration, the desire to consume alcohol may increase as we desire the repetitive hand-to-mouth action that we associate with drinking alcohol. We can partially satisfy this behavioural need by eating the amazing food usually on offer at celebrations and events. By eating, you’re also getting your sugar fix which you usually get when drinking alcohol. This is your permission to go all out on the food so you can put away the alcohol.• Book something the next morning If you’re someone who struggles to say no, then it may be more difficult to resist peer pressure to drink alcohol. If you make plans with a good friend or family member the following morning then you’re less likely to drink alcohol the night before, in case you miss your morning plans. Think about it: It’s New Year’s Eve and you really don’t want to drink. But your friends are putting some pressure on you, calling you ‘boring’ in the process. And you respond with – “I’m not drinking because I have a skydive booked in tomorrow at 9am”or “I’m going for a breakfast and beach date with my girlfriend and then we’re hitting the shops” or “I’m going on a holiday in (insert amazing resort location here) and we’re doing (list all the amazing things you’re going to do).” Who’s the boring person now hey? (You might even get them thinking about their own alcohol-fuelled plans that will probably leave them in bed the whole next day).Resources:SITC - Support to cut back to quit alcoholSITC - Bush Tribe online communityTIACS free counsellingNOFASD webinars and trainingPath2Help

The holiday period can be a time of joy and togetherness, but for some it can also lead to social exhaustion. It is important to remember to ask yourself "Is it worth my happiness?" when it comes to gatherings with family, friends and colleagues. It is easy to get caught up in the expectations of others, but each persons reality is different. whether you or a close one is experiencing family difficulties, feeling lonely, facing financial pressure or missing out on celebrations due to other commitments. Be sure to give those space if they decide not to be a part of a certain celebration, encourage your loved ones to do what works for them. Be sure to check in on those that are not feeling well, whether it be physically or mentally, but try not to cause any unnecessary pressure. When at an event, be aware of conversations that may be triggering, such as "when are you going to have a baby", "why are you still single?" or commenting on appearances. If you find yourself in these situations, here are some polite ways to handle the conversation: Direct and Calm: "I was hurt by what you said about [topic]. I'd appreciate it if we could talk about it calmly when things aren't so hectic."Focus on Feelings: "I felt really [hurt/disappointed/etc.] when you [said/did] that. It would mean a lot if we could find a way to understand each other better."Seek Understanding: "I'm not sure I understand why you said that. Could you help me see your perspective?"Set a Boundary: "I'm not comfortable discussing [topic] right now. Perhaps we could talk about it another time."Focus on the Positive: "I'm grateful for the time we've spent together, but I'd like to address something that's bothering me."Remember to choose the approach that feels most appropriate for your relationship with the person and the severity of the offense. It's important to be assertive but also respectful and understanding.Keep in mind that alcohol and drugs are often commonly used throughout the holiday period, and be aware how it may effect you behaviour when in a professional or family setting. Be sure you find an appropriate time to consume these and know when to stop. Have a Holy Jolly Christmas and please, stay safe.

Busy Week Out and AboutIt was wonderful to have Shadow Minister for Infrastructure, Transport and Regional Development Bridget McKenzie join me and Nationals candidate for Parkes Jamie Chaffey in the electorate this week to discuss all things infrastructure and housing.During the visit we heard loud and clear from councils and local businesses, like Dubbo’s Maas Group and Fardell’s Heavy Haulage, about the absolute need to get the Inland Rail back on track as soon as possible. This nation-building project has the potential to unlock enormous economic benefits for communities throughout the Parkes electorate, which is why the Nationals remain committed to completing the Inland Rail in full. In Narromine we stopped by the Wentworth Parklands residential development to check out the new builds and housing infrastructure; this housing development was funded in-part by the former Coalition Government and is firsthand proof that the Coalition can get on with the job of addressing Australia’s housing shortage. On Thursday Jamie and I travelled to Warren to attend Warren Central School’s end of year presentation assembly. We also took the opportunity to visit the Warraan Widju Arts Centre and the Warren Museum and Art Gallery on Friday morning, before capping off our visit at the Warren Jockey Club Twilight Races with Nationals Senate candidate, Juliana McArthur. Pooncarie Road OpensA massive milestone for the Menindee community took place on Tuesday, with the official opening of the upgraded Pooncarie Road - a $48.8 million project jointly funded by the former Coalition Federal and NSW Governments. I've been involved in this project right from the start, so I'm thrilled to see the 87.5km road from Pooncarie to Menindee sealed, ensuring more reliable, safer and smoother journeys for locals, freight operators and tourists. I was sorry to miss Wentworth Shire’s official opening in Pooncarie, but I look forward to getting out to Menindee in February for official proceedings to open the sealed 61km in Central Darling Shire.Coalition Energy Costings ReleasedLeader of the Opposition Peter Dutton and Leader of The Nationals David Littleproud last week announced the much-awaited costings of the Coalition’s energy policy.The latest analysis from Frontier Economics reveals the Coalition’s balanced energy mix, including zero-emissions nuclear power, offers a cheaper, cleaner, and more consistent alternative, delivering massive savings for Australian families and businesses. The Coalition’s energy plan will save Australians up to $263 billion compared to Labor’s renewables-only approach – a 44 per cent saving for taxpayers and businesses.Nuclear energy sits at the heart of this plan, providing the “always-on” power needed to back up renewables, stabilise the grid, and keep energy affordable. The Coalition will ensure a sustainable and responsible shift from coal to nuclear energy by avoiding the need for Labor’s overbuild of infrastructure on pristine landscapes and agricultural land.Australians are facing soaring energy costs, record levels of hardship, small business insolvencies, and growing uncertainty under Labor’s renewables-only energy plan. There is a clear choice as we head towards the Federal Election: Labor’s costly and unreliable renewables-only agenda, or the Coalition’s cheaper, cleaner, and consistent energy plan to secure Australia’s future. The Coalition’s policy is the key to achieving net-zero emissions sooner. Only the Coalition’s energy plan guarantees a cheaper, cleaner, and more reliable future for Australian households and businesses while protecting our environment and securing our energy needs.For more information visit: https://www.australianeedsnuclear.org.au/

The Coalition government aims to revitalize Australia’s energy landscape by lifting the ban on nuclear power and establishing a comprehensive civil nuclear program. This program offers a cheaper, cleaner, and more consistent alternative, delivering massive savings for Australian families and businesses that are currently facing soaring energy costs. This initiative involves a two-phase approach:Initial Deployment: The government will construct two nuclear power plants, either small modular reactors (SMRs) or larger conventional reactors like the AP1000 or APR1400. These plants, scheduled to commence operations by 2035 or 2037 respectively, will provide a reliable and clean energy source.Expanded Capacity: Subsequent to the successful implementation of the initial projects, the government intends to further expand nuclear energy generation across the nation.Community BenefitsThe Coalition's nuclear energy program is designed to bring significant benefits to Australian communities:Economic Growth: Nuclear power plants will create thousands of high-paying jobs, stimulate local economies, and attract investment in manufacturing, mineral processing, and high-tech industries.Energy Security: By providing a reliable and affordable source of baseload power, nuclear energy will enhance Australia's energy security and reduce reliance on fossil fuels.Environmental Sustainability: Nuclear power is a clean and low-carbon energy source, helping to mitigate climate change and reduce greenhouse gas emissions.Proposed LocationsThe government has identified seven potential sites for nuclear power plants:Liddell Power Station, NSWMount Piper Power Station, NSWLoy Yang Power Stations, VictoriaTarong Power Station, QueenslandCallide Power Station, QueenslandNorthern Power Station, South Australia (SMR only)Muja Power Station, Western Australia (SMR only)Addressing ConcernsThe Coalition acknowledges concerns about nuclear waste and safety. However, it emphasizes that modern nuclear technology has a proven safety record and effective waste management practices. Australia has the expertise to safely manage nuclear waste, as demonstrated by its experience with research reactors.By embracing nuclear energy, Australia can secure a prosperous and sustainable future.For more information visit: https://www.australianeedsnuclear.org.au/

Sheila Smith recently spoke at Hay Plains Landcare’s Women of the Riverina Forum, as one of Hay’s own women leading the way forward. The event was organised to mark 2024 NSW Women’s Week. In the conference program Sheila was described as an esteemed interior designer, who had returned to her hometown during the COVID-19 lockdown, and I wasn’t sure how this translated to ‘leading the way’ – surely that was a common occurrence during that uncertain time in all our lives? With this mindset I was keen to hear more, and I was not disappointed. Sheila’s story is one of career pursuit high lights, her own exploration of the creative realm and journeys across the globe, that ultimately returned her to restoring a historic home in Lachlan Street. “NSW Women’s Week is a moment for us to recognise the invaluable contributions of women who weave the fabric of our tight community.” I was hooked from her opening statement. Sheila grew up in Hay on a farm near Maude with her parents, two older brothers and what she describes as a menagerie of pets. She was educated at St Mary’s and Hay War Memorial High School, as a Claughton House kid, before finishing her secondary schooling and university years in Victoria. “From a young age we were entrenched in community,” Sheila shared. “Pony Cub, cricket, The Jockey Club, point score, Brownies and Scouts. “We took music lessons, dancing, art and learned international languages – we did everything the town had to offer. “When I went off to boarding school I remember being confused and asking my mother why the people in Chael Street and the CBD didn’t smile and wave and wish me a great day – like they did in Hay. I was quite perplexed.” On the recommendation of her careers advisor Sheila studied a new course at university, visual marketing, where she immersed herself in learning the skills of the ‘silent salesperson’ and how to present products in such a way that buyers lapped them up. Once qualified she took on a managerial role in retail, but didn’t quite feel she’d found her niche, so she undertook study in graphic design. “Some would call it ‘being a professional student’,” she told the audience. “But I like to look at it as ‘embracing the spirit of continu ous learning’.” Falling in love with interior design, Sheila studied remotely while working as a cook and cleaner on mine sites in Western Australia. “During my weeks off, I would take work experience in fabric houses in Melbourne,” she recalled. “It was a stark contrast – the re mote iron ore mines of the WA wheat belt and the Pilbara to the wonderful world of high-end Melbourne interiors. I loved it all.” Once her studies came to an end Sheila followed the allure of travel as a cook on a superyacht, sailing the Caribbean, the Mediterranean and the French and Italian Rivieras. “I think my upbringing in Hay, travel and my unique blend of study and work encounters has shaped me into the rather versatile and resilient person I am today,” she said. After returning to Australia Sheila spent a decade working in the interior design industry in Sydney and Melbourne, before launching her own brand, Missmith Interiors. In 2020 Sheila and husband Grant Volz purchased the 1891 bank building, continuing a Smith Family legacy of ownership that dates back to 1972. Their son Oscar is the fourth generation to call the former Bank of London home. “I think my upbringing in Hay, travel and my unique blend of study and work encounters has shaped me into the rather versatile and resilient person I am today,” “We recognised a gap in Hay’s accommodation market,” Sheila said. Fueled by a lack of luxury options for visitors to the region, the couple undertook a challenging but rewarding restoration of the historic building. “The journey has taught me the power of identifying opportunities and turning them into something that benefits our family and our town but exceeds the expectations of our clientele.” During the week Sheila runs her business from the old banking chamber, which boasts grand double doors and beautiful leadlights, which she said is a motivating space to work. The studio is open by appointment only but Sheila did reveal she has plans for a pop-up store during the Christmas season. “It has been a juggle to find the right balance for work and motherhood,” Sheila commented, and many in the room nodded their agreement. She and Grant welcomed Oscar when he burst into the world at just 28 weeks gestation, following a rush to Griffith Hospital before being transferred to Canberra for specialist care. Baby Oscar had premature lung disease and required breathing support, and as the Omicron outbreak emerged, the new family bunkered down within the hospital. “We had never been on the receiving end of charity before and were quite overwhelmed with the kindness, understanding and compassion we were shown, especially when we felt completely out of control and anxious.” The pair decided to repay that kindness and organised a charity stand-up paddle board half-marathon along the Murrumbidgee River on Australia Day 2023. The effort raised in excess of $50,000. The funds were used to purchase vital equipment for the Griffith and Canberra hospitals that had been so instrumental in Oscar’s recovery. The pair were also invited to speak at the Ronald McDonald House Canberra charity Ball last year, where 1,200 guests heard their story and more than $700,000 was raised for the children’s charity. Sheila may be diminutive in size but her drive, ambition and confidence speak for themselves in the incredible achievements she has worked so hard for, both in her career and family life. Leading from the front indeed.

Mayoral Matters from Carol OatawayCouncil elections in September saw three new councillors elected with five returning councillors. The new council have hit the ground running  resolving at the November meeting to award contracts to ELM Aquatics to undertake the replacement of the John Houston Memorial Swimming Pools. The Hay community will be able to enjoy brand new, state of the art, swimming pools for the 2025 swimming season. Works are due to commence in late February / early March and hope to be completed by late November 2025.Survey data has been collated in readiness for the new Council to begin their Strategic Community Plan. The plan will be formulated over the coming months before being taken to the community for consultation. As Council wraps up for the year, I would like to reflect on a significant milestone that was achieved in 2024.  A three bin system was rolled out to the community in July which has already started to significantly reduce the amount of landfill at our waste transfer station. Although a few teething problems, the community have embraced the three bin system which is becoming the norm in many regions of Australia.We are fortunate to have a vibrant, supportive and caring community in Hay Shire, and I sincerely thank our residents, businesses, community groups and many volunteers for their contribution towards making this community a great place to live, work, play and grow.  I invite everyone to come along to our Love Hay Christmas Bonanza Night in Witcombe Place to celebrate the festive season.Wishing everyone a Merry Christmas and a Joyous New Year!

Scrublands is a gripping crime novel set in a drought-stricken Riverina town. This powerful and original story won the 2019 CWA Dagger New Blood Award for Best First Crime Novel.In a town ravaged by relentless drought, a charismatic young priest commits a shocking act of violence, killing five parishioners before taking his own life.A year later, journalist Martin Scarsden arrives in Riversend to revisit the tragedy. As he delves deeper into the case, he uncovers disturbing inconsistencies between the official narrative and the stories told by locals. Driven by a sense of justice and a personal connection to the town, Martin challenges the accepted version of events.But as he gets closer to the truth, he faces increasing danger from powerful forces determined to silence him. With every twist and turn, the mystery grows darker and more complex, leaving readers breathless until the final page."A heatwave of a novel, scorching and powerful.... Don't miss it""A clever intricate mystery... Highly recommend"'Superbly drawn, utterly compelling"Chris Hammers award winning Scrublands, is available to now watch on Stan.

More than a quarter (27%) of Australians will this year get a Christmas present they’ll never use or wear.New polling from The Australia Institute reveals that although Aussies love giving gifts, much of what we buy will spend years in the back of a cupboard and, ultimately, end up in landfill.So, while it might be a season of joy, it’s also the season of waste, which is bad for the environment and bad for the hip pocket, according to the Institute.The Australia Institute surveyed 1,009 Australians between 13 and 15 November 2024 on issues relating to gift giving, consumption and spending habits during Christmas time. The margin of error is ±3%.Key research findings:Australians waste more than $1 billion on buying Christmas gifts for people that don’t get used.Nearly one in two Australians (47%) do not think about how the gifts they buy for others will eventually be disposed of.Over three in four Australians (77%) like buying gifts for people at Christmas, but over half of Australians (52%) would prefer it if people did not buy them gifts at Christmas.A greater number of Australians buy gift wrapping paper (69%) than gift bags (52%). However, gift bags are more likely to be reused (65% of those who use gift bags reuse them) than wrapping paper (24% of those who use wrapping paper reuse it).Nearly two in three Australians (64%) agree that it is better for the economy when people buy fewer things that don’t get used.“Reducing waste at Christmas time is beneficial for the environment and can also help Australians feeling the pinch of the cost-of-living crisis,” said Nina Gbor, Director, Circular Economy & Waste Program at The Australia Institute.“Embracing the principles of a circular economy over the linear take-make-waste model could help bring a deeper meaning to Christmas.“Surprising loved ones with meaningful gifts is a beautiful holiday ritual, however, many Australians do not want the gifts they receive.“Both gift giver and receiver can enjoy Christmas even more with by knowing that the gifts we give and receive are needed, used with less likelihood of being discarded or ending up in landfill.“In the amalgamation of the cost-of-living and environmental waste crises, we cannot afford to keep up a ritual that for the most part is not economically or logistically beneficial to the gift giver, receiver and, to make matters worse, contributes to environmental degradation.

Entries for the 2025 Galah Regional Photography Prize are now open. Galah Magazine is calling for entries in the 2025 Galah Regional Photography Prize."If you are an Australian photographer living outside the capital cities, this prize is for you."The annual winner will receive $25,000 prize money and the magazine crew promises a "big party" to celebrate the finalists"We’ve also made some improvements for the 2025 prize, including introducing an “artist fee” for finalists to help ease the burden of printing and framing costs, as well as an eight week exhibition in a regional art museum, open to the public and free to enter."We’ve also tweaked our definition of “regional”. For the 2023 prize, you were considered regional if you lived outside of Sydney, Melbourne or Brisbane. But we’ve tightened it up a little for the 2025 prize. Now, we’re using Regional Australia Institute’s definition of regional – “everything beyond the major capital cities of Sydney, Melbourne, Brisbane, Perth, Adelaide and Canberra.” Image: Adam Ferguson"Our intention is to celebrate excellence in contemporary photography made by people who live in regional Australia. We love artists, we love what you bring to regional communities, we want to celebrate you.You’ll find the entry form and all the information about the prize, including T&Cs, here.Eligible postcodes can be found here.Entries close at midnight on Monday, February 10, 2025.Finalists will be announced on February 28, with the prize announcement and party scheduled for May 3, 2025.Exhibition will be held at the ‍New England Regional Art Museum in Armidale between April 11 and June 8, 2025.Adam Ferguson’s portrait of drovers Faren and Violet (pictured above) won the inaugural prize in 2023.Galah is an independent print magazine documenting regional Australia and publishes three times a year.

Aboriginal artist Maree Clarke's large-scale art will grace five Melbourne train stationsArtist Maree Clarke remembers her childhood growing up near Balranald and Robinvale. Image: Victorian Government.Maree Clarke is an artist, curator and educator, as well as being a First Nations woman from the Yorta Yorta, Wamba Wamba, Mutti Mutti and Boonwurrung Nations.An internationally applauded artist, Ms Clark has been engaged by the Victorian Government to create Tracks, an artwork that spans five of Melbourne’s inner city train stations. The artwork is a mosaic of native plants and the tracks of Australian animals.Each piece of Tracks is being hand-finished and assembled, and will be completed in time for the opening of Melbourne’s Metro Tunnel in 2025.In an important announcement earlier in the year, the City of Melbourne has appointed Ms Clarke to commission, design and deliver works for the Stolen Generations Marker, which will be installed alongside the Yarra River / Birrarung.Born in Swan Hill, Ms Clarke recalled her childhood living near Balranald, on SBS Tv’s ‘Dig Deeper’ program, profiling Aboriginal artists.“My family and I lived in a tent behind the Balranald Mission and my bed was a suitcase,” Ms Clarke recalled.“All the losses. All the happiness. I think I channel all of that into my artwork.“We’re always creating new stories but we’re always looking back… to keep our Culture alive. So I’m always thinking about new ways to tell stories.”Ms Clarke and her family of eleven children lived at Munatunga Mission near Robinvale before settling in Mildura and her series of layered photographs capture the Balranald landscape she remembers.Ms Clarke is described as a multidisciplinary artist and creates photographs, prints, sculpture, jewellery, video and glass, and her works have been exhibited across the globe, including the National Gallery and Tokyo Photographic Art Museum. Her jewellery has been featured in Vogue Magazine.In 2023 Ms Clarke was a finalist for the Victorian Australian of the year and was a recipient of the Australia Council Aboriginal and Torres Strait Islander Arts Fellowship in 2020.

Master Builders Australia has released new independent research by Insightfully into the state of the housing crisis.The research was conducted 11-18 November among 1,600 voters nationwide. Two out of three people surveyed said cost of living pressures are the most important issue for them right now.“These are very sombre figures – households and businesses are hurting," Master Builders Australia’s CEO Denita Wawn said."Housing and cost of living must be front and centre this federal election. “We've seen the housing crisis worsen over the last 18 months with more than one in three Australians now going without essentials like food or medicine to pay their rent or mortgage. “This Christmas, while many will be decorating their homes, a large share will be trying to keep their home.“The majority of Australians think the Federal Government has more to do to solve the housing crisis and Master Builders agrees," she said.“Getting more skilled tradies both domestically and from overseas, speeding up planning approvals, simplifying workplace laws, bringing in an industry watchdog to hold unlawful unions to account, and building more critical infrastructure are just some of the policies that have majority community support," Ms Wawn said“The building and construction industry is ready to get on with the job after a difficult few years, but we can't deliver unless governments do their bit to ease cost pressures and reverse declining productivity.Key insights include:2 in 3 say cost of living is the most important issue for them (up from 45% in May 2023).1 in 4 say housing is the most important issue for them (up from 8% in November 2023).90% say it’s difficult to afford to buy or rent property in Australia.70% say the Albanese Government has not done enough to address housing issues.85% agree there is a shortage of housing in Australia.7 in 10 say the housing crisis is damaging the quality of life in their community.7 in 10 say the housing crisis has gotten worse over the last 12 months.68% of renters who want to buy a home fear they won’t achieve it within the next 5 years.More than 1 in 3 Australians have gone without essentials like food, medicine or education to pay for their rent of mortgage in the last 12 months.39% have struggled to pay their rent or mortgage in the last 12 months.65% say the Federal Government is most responsible for addressing the housing crisis.All housing policy solutions tested are supported by at least half of Australians (with some as high as 87% support) showing Australians are crying out for sensible and effective policy solutions.

Summer’s here, and so are the snakes, a snake bite can be a serious medical emergency.If you or someone you know is bitten by a snake, follow these steps:Prioritise Safety: Ensure the snake is no longer a threat.Stay Calm: Panic can exacerbate the situation.Seek Medical Help: Call emergency services immediately (000) If calling triple zero does not work on your mobile phone, try calling 112.Immobilise the Bite: Apply a pressure immobilisation bandage to slow the venom’s spread.Avoid These Mistakes: Don’t wash the bite area.Don’t apply a tourniquet.Don’t cut the wound.Don’t attempt to suck out the venom.Understanding Snake BitesDry Bites: These occur when a snake strikes but doesn’t inject venom. While painful, they typically require minimal medical attention.Venomous Bites: These bites can lead to serious health complications, including respiratory distress, paralysis, and cardiac arrest.Because you can’t always tell if a bite is a dry bite, treat all snake bites as a medical emergency — call triple zero (000) and ask for an ambulance.Symptoms of a Venomous BiteSevere pain around the biteSwelling, bruising, or bleedingVisible puncture woundsRemember: Early medical intervention is crucial for a positive outcome. Stay safe, be aware of your surroundings, and enjoy the summer responsibly.To prevent a snake bite, its advised that you leave them alone, most bites happen when a person tries to capture or kill them, mostly, the snake wants to escape. This advice can be found on the Australian Health Direct website. Knowledge is power.

Griffith City Council has detected Japanese encephalitis virus (JEV) in a mosquito caught in a surveillance trap at Lake Wyangan last week.The detection, to the east of the BCB News coverage area, is part of the Council’s ongoing Arbovirus Surveillance and Mosquito Monitoring Program, which monitors mosquito-borne diseases in the region.The Council says recent rain events have created ideal breeding conditions for mosquitoes, increasing the risk of mosquito-borne diseases such as JEV. The virus poses a significant public health concern, and residents are being strongly encouraged to take steps to protect themselves and their families.What is JEV?Japanese encephalitis is a rare but serious illness caused by the Japanese encephalitis virus. It is spread to humans by infected mosquitoes.Most people who get Japanese encephalitis do not have any symptoms.Some people may get symptoms such as fever, headache or vomiting.People with a severe infection (1 in every 250 people) may get symptoms such as neck stiffness, disorientation, tremors, coma, seizures or paralysis.If you get these symptoms, contact a doctor right away, or Healthdirect on 1800 022 222 or in an emergency call Triple Zero (000) or visit your nearest emergency department.Among those who get a serious illness, some may have lifelong neurological complications or even death.If you get symptoms, they can appear 5 to 15 days after getting bitten by infected mosquitoes.Protect yourselfFollow the ‘Spray up, Cover up, Clean up, Screen up!’ guidelines:Cover Up: Wear loose, long-sleeved, light-coloured clothing and covered footwear, especially during dawn and dusk when mosquitoes are most active. Tight clothing is not mosquito-proof.Spray Up: Apply mosquito repellent containing picaridin, DEET, or oil of lemon eucalyptus to exposed skin. Follow product instructions and reapply as necessary. Remember to apply sunscreen first, then repellent.Clean Up: Remove standing water around your home where mosquitoes may breed, such as in buckets, bird baths, or other containers.Screen Up: Ensure windows and doors are fitted with secure screens to keep mosquitoes out.NSW Health says the Japanese encephalitis vaccine is safe and effective for people aged 2 months and older. Vaccination is recommended for those at the highest risk of catching Japanese encephalitis.Once fully vaccinated, it can take between 2 to 4 weeks for your body to develop a protective immune response to the disease, so if you’re eligible, you should get vaccinated as soon as possible.In NSW, a free Japanese encephalitis virus vaccination is available for people aged 2 months or older who live or routinely work in any of the below Local Government Areas (LGAs) and:regularly spend time outdoors placing them at risk of mosquito bites, orare experiencing homelessness, orare living in conditions with limited mosquito protection (e.g. tents, caravans, dwellings with no insect screens), orare engaging in outdoor flood recovery (clean-up) efforts, including repeated professional or volunteer deployments.Eligible LGAs include Hay, Balranald, Carrathool and Central Darling Shires.A free JEV vaccination is also recommended for people who live in any part of NSW and:work, live, or are visiting a:piggery, including farm workers and their families (including children aged 2 months and older) living at the piggery, pig transport workers, veterinarians (including veterinary students and nurses) and others involved in the care of pigspork abattoir or pork rendering plant.work directly with mosquitoes through their surveillance (field or laboratory based) or control and management, and indirectly through management of vertebrate mosquito-borne disease surveillance systems (e.g., sentinel animals) such as:environmental health officers and workers (urban and remote)entomologists.all diagnostic and research laboratory workers who may be exposed to the virus, such as people working with JEV cultures or mosquitoes with the potential to transmit JEVIf you are eligible for a free JEV vaccine, speak to your General Practitioner (GP), pharmacist or Aboriginal Medical Service about getting vaccinated today.People who meet the above criteria should make an appointment with their GP, pharmacist or Aboriginal Medical Service and let them know it is for the Japanese encephalitis vaccine as they may require a few days' notice to order the vaccine.