The holiday period can be a time of joy and togetherness, but for some it can also lead to social exhaustion. It is important to remember to ask yourself "Is it worth my happiness?" when it comes to gatherings with family, friends and colleagues.

It is easy to get caught up in the expectations of others, but each persons reality is different. whether you or a close one is experiencing family difficulties, feeling lonely, facing financial pressure or missing out on celebrations due to other commitments. Be sure to give those space if they decide not to be a part of a certain celebration, encourage your loved ones to do what works for them.

Be sure to check in on those that are not feeling well, whether it be physically or mentally, but try not to cause any unnecessary pressure.

When at an event, be aware of conversations that may be triggering, such as "when are you going to have a baby", "why are you still single?" or commenting on appearances. If you find yourself in these situations, here are some polite ways to handle the conversation:

• Direct and Calm: "I was hurt by what you said about [topic]. I'd appreciate it if we could talk about it calmly when things aren't so hectic."
• Focus on Feelings: "I felt really [hurt/disappointed/etc.] when you [said/did] that. It would mean a lot if we could find a way to understand each other better."
• Seek Understanding: "I'm not sure I understand why you said that. Could you help me see your perspective?"
• Set a Boundary: "I'm not comfortable discussing [topic] right now. Perhaps we could talk about it another time."
• Focus on the Positive: "I'm grateful for the time we've spent together, but I'd like to address something that's bothering me."

Remember to choose the approach that feels most appropriate for your relationship with the person and the severity of the offense. It's important to be assertive but also respectful and understanding.

Keep in mind that alcohol and drugs are often commonly used throughout the holiday period, and be aware how it may effect you behaviour when in a professional or family setting. Be sure you find an appropriate time to consume these and know when to stop.

Have a Holy Jolly Christmas and please, stay safe.