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Tourism Boom Drives Major Investment in NSW's Far West
Tourism Boom Drives Major Investment in NSW's Far West

08 June 2025, 8:00 PM

Private operators betting big on outback tourism as visitor numbers surge across the regionThe far west of New South Wales is experiencing a tourism renaissance, with private operators investing millions of dollars in infrastructure upgrades as visitor numbers to the outback continue to climb steadily.Leading the charge is Experience Broken Hill, which has announced ambitious expansion plans for the Outback View Holiday Park, signalling strong confidence in the region's tourism potential. The company's recent development application approval represents just one example of the growing investment flowing into accommodation and tourism facilities across the far west.Strategic Infrastructure InvestmentExperience Broken Hill's decision to purchase and rebrand the former Lakeview Caravan Park in 2022 as the Outback View Holiday Park has proven prescient, with the company now implementing major upgrades including new camp kitchen facilities and expanded accommodation options.The investment reflects a broader trend across the region, where tourism operators are recognising the growing appeal of authentic outback experiences among both domestic and international visitors. The far west's unique combination of mining heritage, natural landscapes, and frontier history is proving increasingly attractive to travellers seeking alternatives to traditional coastal destinations.Regional Tourism CircuitThe success of facilities like the Outback View Holiday Park extends well beyond Broken Hill itself. The city serves as a crucial hub for visitors exploring the broader far west region, with many tourists using it as a base for day trips to attractions like the Menindee Lakes or extending their journeys to historic towns such as Tibooburra.This interconnected tourism circuit means that infrastructure improvements in one location benefit the entire region. Visitors who stay in upgraded accommodation in Broken Hill are more likely to explore surrounding towns like Hay, Balranald, and Euston, spreading tourism dollars across multiple communities.Economic Diversification StrategyFor a region historically dependent on mining, agriculture, and pastoral industries, tourism represents an important economic diversification opportunity. The far west's mining heritage, rather than being seen as incompatible with tourism, is increasingly being leveraged as a unique selling point.The combination of active mining operations, historical sites, and dramatic outback landscapes creates a tourism offering that few other Australian regions can match. This authenticity appears to be resonating with visitors, encouraging operators to invest in better facilities and services.Meeting Growing DemandTourism operators across the far west report increasing visitor numbers, particularly from the grey nomad market and adventure tourists seeking authentic outback experiences. This growing demand is driving the need for improved accommodation facilities, better camp kitchens, and enhanced tourist amenities.The upgrades at facilities like the Outback View Holiday Park are designed to meet the expectations of modern travellers while maintaining the authentic outback character that draws visitors to the region in the first place. New camp kitchens, improved powered sites, and better amenities help ensure that visitors have positive experiences that encourage return visits and positive word-of-mouth recommendations.Infrastructure Challenges and OpportunitiesOperating tourism facilities in the far west presents unique challenges, from extreme weather conditions to the logistics of maintaining facilities across vast distances. However, these same challenges create opportunities for operators who can successfully adapt to the environment.The region's isolation, once seen as a barrier to tourism development, is increasingly viewed as an asset by visitors seeking genuine outback experiences away from crowded tourist destinations. This shift in perception is encouraging more operators to invest in permanent infrastructure rather than viewing the far west as suitable only for basic camping facilities.Government and Private PartnershipWhile private operators like Experience Broken Hill are leading the investment charge, their success is supported by government initiatives to improve regional infrastructure and promote outback tourism. Better roads, improved mobile phone coverage, and tourism marketing campaigns all contribute to the viability of private investment in the sector.The synergy between private investment and public infrastructure development is creating a positive cycle, where improved facilities attract more visitors, justifying further investment and infrastructure improvements.Future OutlookThe confidence shown by operators investing in major facility upgrades suggests a bright future for tourism in NSW's far west. As more visitors discover the region's unique attractions, from the mining heritage of Broken Hill to the natural beauty of the Menindee Lakes and the historical significance of places like Tibooburra, demand for quality accommodation and facilities is likely to continue growing.For communities across the far west, this tourism growth represents an opportunity to diversify local economies and create new employment opportunities, while sharing their unique stories and landscapes with visitors from around Australia and beyond.The success of initiatives like the Outback View Holiday Park expansion demonstrates that with the right investment and approach, the far west can establish itself as a significant player in Australia's tourism industry, offering experiences that simply cannot be found anywhere else in the country.

Back Country Bulletin App: Eight Months of Bringing Rural Australia to Your Fingertips
Back Country Bulletin App: Eight Months of Bringing Rural Australia to Your Fingertips

08 June 2025, 2:00 AM

Since launching in September 2024, the Back Country Bulletin app has been delivering quality rural and regional news to Australians across the region. As the digital extension of The Riverine Grazier—Hay's trusted weekly newspaper founded in 1873—the app represents a bold step into the digital future while maintaining the deep community connections that have defined rural journalism for over 150 years.A Digital Evolution of Rural JournalismThe Back Country Bulletin app emerged from the rich heritage of The Riverine Grazier, which has been serving the Hay district and broader Riverina region since 1873. With the parent publication recently taking home prestigious awards from the NSW Country Press Association, including the Best News Story award for investigative journalism, the app carries forward this tradition of excellence in rural reporting.Over the past eight months, the app has covered the stories that matter most to rural and regional Australians—from local government decisions affecting farming communities to celebrating the achievements of everyday heroes who keep country towns thriving. The platform has featured everything from major agricultural developments, like the recent $45 million feedlot project approved by Hay Shire Council that will create 147 direct jobs, to heartwarming profiles of community volunteers who form the backbone of rural Australia.Bridging the Digital DivideThe app's launch in September 2024 marked a significant milestone for rural media, addressing the unique challenge of keeping dispersed communities informed and connected. Unlike metropolitan news services, the Back Country Bulletin understands that rural news isn't just about what happens in cities—it's about the stories that directly impact farmers, graziers, small business owners, and families living outside Australia's capital cities.The app has covered diverse topics including agricultural innovations, community events, local government decisions, environmental issues affecting rural areas, business developments in regional centres, and the achievements of rural Australians who often go unrecognised in mainstream media.Community Connection in the Digital AgeWhat sets the Back Country Bulletin apart is its commitment to maintaining the personal connection that defines rural journalism. The app doesn't just report news—it tells the stories of real people facing real challenges and celebrating real victories in rural Australia. From featuring the work of local volunteers to covering council meetings that determine the future of small towns, the app serves as a vital link between communities spread across vast distances.The platform has also embraced multimedia storytelling, combining traditional written journalism with photos and interactive features that bring rural stories to life for readers whether they're checking the news over morning coffee on the farm or catching up during a lunch break in town.Looking Forward: Your Voice MattersAs the Back Country Bulletin app marks eight months of operation, we want to hear from you—our readers who make this digital community possible. Your feedback will help shape the future of rural Australian journalism and ensure the app continues to serve the needs of country communities.We Want to Know:What do you love most about the Back Country Bulletin app?Which types of stories resonate most with you?How has the app kept you connected to your community?What features do you find most valuable?What would you like to see more of?Are there specific topics or regions you'd like us to cover more extensively?What new features would enhance your experience?How can we better serve your information needs?How do you use the app?When and where do you typically check the news?Do you share stories with friends and family?What role does the app play in your daily routine?Join the ConversationThe Back Country Bulletin app exists because rural Australia deserves quality journalism that understands and reflects the unique challenges and triumphs of country life. As we continue to evolve and grow, your insights will help us ensure that every story we tell, every issue we cover, and every feature we develop serves the communities that are the heart of rural Australia.Share your thoughts, suggestions, and stories with us. Whether you're a long-time reader of The Riverine Grazier or discovered us through the app, your voice matters in shaping the future of rural Australian journalism.Because in the end, the Back Country Bulletin isn't just about delivering news—it's about strengthening the connections that make rural communities resilient, vibrant, and strong.The Back Country Bulletin app is available for download and continues to bring rural Australian news to your fingertips. Share your feedback and help us build a stronger rural media community.

Milparinka Community Day Brings Connection and Learning to Far Western NSW
Milparinka Community Day Brings Connection and Learning to Far Western NSW

07 June 2025, 11:00 PM

The rural town of Milparinka is set to host an engaging community event that promises to bring together families, children, and community members for a day of connection, learning, and celebration.When: Saturday, 14 June 2025 Where: Milparinka Sports Ground Club Time: Registration opens at 9:15 AM, with activities running from 9:30 AM to 3:00 PMWhat's On Offer:The Milparinka Community Day will feature a diverse range of activities designed to engage all ages whilst building community resilience and connection.Fun, hands-on children's activities will be provided by Emma and the Outback Mobile Resource Unit team, ensuring young attendees have plenty to keep them engaged throughout the day.A highlight of the event will be comprehensive first aid training led by Fiona Taylor from Tailored First Aid. This session is suitable for adults and children aged 10 and over, providing participants with essential life-saving skills.The training will cover:CPR and defibrillator use and resuscitation techniquesHead, spinal, and seizure managementFirst response for anaphylaxis, asthma, and chokingTreating snake bites, burns, bleeding, and fracturesFirst Aid Certification OpportunityParticipants can work towards obtaining a first aid certificate on the day by:Enrolling by 16 June 2025Completing online theory componentsFinalising practical sessions at the eventFor those interested in certification, registration is available through the Milparinka 14/6/2025 link, with CPR certification also available upon request.No community event would be complete without good food and company. Attendees can enjoy:Complimentary morning and afternoon tea from The Station PatisserieA delicious lunch provided by the Tibooburra-Milparinka CWA branchOpportunities to connect, learn, and share stories with fellow community membersEvent Schedule9:15 AM - 9:30 AM: Registration, cuppa and catch-up9:30 AM - 1:00 PM: Practical first aid session (with morning tea)1:00 PM - 1:45 PM: Lunch1:45 PM - 3:00 PM: First aid session continues and farewellsPost-Event SocialisingThe community spirit continues after the formal event, with attendees welcome to join for a relaxed drink or meal at the Albert Hotel in Milparinka. It's described as a great chance to unwind and have a chat after the day's activities, with attendees covering their own meal and drink costs.About Rural ConnectThis event is part of the Rural Connect initiative, which focuses on supporting remote families, their children, and communities throughout far western NSW. The organisation is committed to building community connections and rural resilience through events like this one.RegistrationCommunity members interested in attending are encouraged to register through the provided SurveyMonkey link or by contacting Sue on 0458 925 144 or [email protected]. For those wishing to register for first aid certification, please ensure registration is completed by Tuesday, 11 June 2025.This unique opportunity offers rural communities the chance to gain confidence in first aid skills—particularly important in rural and regional areas where emergency services may be delayed or limited.The Milparinka Community Day represents more than just a training opportunity; it's a celebration of community spirit, connection, and the resilience that defines rural Australian communities.

Fishing program reels in high school students across NSW
Fishing program reels in high school students across NSW

07 June 2025, 8:00 PM

A fishing education program that has captivated primary school students for nearly two decades is making the leap to high schools, with educators praising its hands-on approach to environmental learning.The Get Hooked program expanded to NSW high schools on Thursday, building on its remarkable success in primary education where it has engaged more than 70,000 students since launching under the Iemma Labor Government in 2008.The initiative combines practical fishing skills with environmental science education, teaching students about sustainable practices, habitat conservation, and biosecurity through subjects including Biology, Environmental Science, and Physical Education.Ryan Decker, a Marine Science teacher at St John Bosco College, has witnessed firsthand the program's impact on student engagement and learning outcomes."Over the past few years, St John Bosco College has partnered with Fishcare and the Get Hooked team through Fishing for Sport," Mr Decker said."This collaboration has helped students develop a passion for fishing, build lasting bonds, and gain skills in fishing safety, handling, and species identification."The high school curriculum features four online learning units - Fishing in NSW, Understanding Fish Habitat, and Conserving Fish Habitat - with comprehensive lesson plans, activities, and assessments designed for Years 7 to 10 students.Early indicators suggest strong uptake, with 67 high schools already expressing interest in the program across regional and metropolitan NSW, representing all education sectors.Minister for Agriculture, Regional and Western NSW Tara Moriarty emphasised the educational value of the expanded program."The Get Hooked program has thrived in NSW primary schools over the past 17 years and I look forward to seeing the next generation of avid fishers grow within our geography, science, and marine studies classrooms," Ms Moriarty said.The program addresses multiple educational objectives beyond recreational fishing, incorporating health and social benefits whilst promoting inclusive participation across different ages and genders.Mr Decker, who plans to integrate elements of the new high school program into his Marine Science curriculum, sees significant potential for student development."As a Marine Science teacher, I'm excited to integrate aspects of the new High School Program into my lessons, empowering students with the skills and resources to become responsible stewards of the marine environment and deepen their appreciation for marine activities like fishing," he said.The program's funding through the NSW Recreational Fishing Trust ensures its continuation whilst demonstrating direct community benefit from recreational fishing licence fees.With more than 750 primary schools having participated over 17 years, and approximately 5,000 students joining annually, the expansion represents a significant investment in outdoor education and environmental stewardship.Schools interested in participating can register online for free access to the comprehensive curriculum resources.

Tibooburra Community Invited to Learn About Major Wetland Restoration Project
Tibooburra Community Invited to Learn About Major Wetland Restoration Project

07 June 2025, 5:00 AM

Residents of Tibooburra will have the opportunity to hear about significant conservation work being undertaken at one of the region's most important natural areas when Western Local Land Services hosts a community information session next week.The event, scheduled for Tuesday 17 June at the Albert Hall on Briscoe Street, will provide updates on the ambitious Caryapundy Swamp restoration project, which aims to protect and enhance one of Australia's most significant wetland areas.Located east of Tibooburra, Caryapundy Swamp is recognised as a Wetland of International Importance under the Ramsar Convention, highlighting its crucial role in conserving biological diversity across the region.Protecting Threatened SpeciesThe 70,176-hectare site serves as a vital habitat for several threatened species listed under the Environment Protection and Biodiversity Conservation Act 1999, including the grey grasswren, grey falcon and plains-wanderer.The wetland functions as the endpoint of the Bulloo River system, which originates in Queensland, and provides critical refuge during drought periods for waterbirds and other native animals.The project, which runs until June 2028, addresses multiple conservation objectives through a comprehensive approach that combines scientific research, on-ground restoration work, and community engagement.Key activities include conducting geomorphology analysis to inform rehabilitation efforts, undertaking plant and animal surveys, and implementing landscape-scale pest control measures.A significant component of the project involves working with local First Nations people to recognise and protect the cultural heritage of the area.The presence of artefacts, ceremonial sites, stone tools and modified trees throughout the site demonstrates the long-standing connection between Traditional Owners and this Country."We're supporting First Nations people to connect with Country and share traditional ecological knowledge and cultural values," project organisers explained.The initiative includes oral history recording projects and on-Country knowledge sharing events designed to capture and preserve traditional management practices.The restoration work specifically targets several identified threats to the wetland's ecological character, including pest animal species, changes to hydrology and landscape function, problematic land management practices, and the impacts of climate change.Initial work has already begun, with geomorphology analysis underway and consultation with Traditional Owners in progress. Western Local Land Services has also supported National Parks and Wildlife Service with pest animal control activities to protect threatened species, with further pest management activities planned.The upcoming community event will outline progress achieved to date and detail future planned activities, including habitat condition assessments and comprehensive plant and animal surveys scheduled for autumn 2025."We're keen to increase awareness of the Ramsar site values across management agencies and the broader community," project representatives said.The initiative is funded by the Australian Government Natural Heritage Trust and delivered through the Commonwealth Regional Delivery Partners panel.Organisers emphasise that community support and awareness are essential for the project's long-term success.By building local understanding of the wetland's significance, the project aims to ensure ongoing protection and stewardship of this internationally important site.The community information session begins at the Albert Hall, 34 Briscoe Street, Tibooburra, on Tuesday 17 June.Residents are encouraged to attend to learn more about this significant conservation effort in their region.Those planning to attend are asked to RSVP through the project's online registration system https://bit.ly/4kRpi0iThrough collaborative efforts between government agencies, Traditional Owners, and the local community, the Caryapundy Swamp project represents a comprehensive approach to wetland conservation that balances ecological restoration with cultural preservation and community engagement.

Drought and flood affected farmers need interest free loans  - Chaffey
Drought and flood affected farmers need interest free loans - Chaffey

07 June 2025, 2:00 AM

Newly elected Member for Parkes Jamie Chaffey is calling for the Australian federal government to bring back interest-free loans for farmers from the Regional Investment Corporation (RIC), for those impacted by Australia’s drought and floods.   Mr Chaffey said farmers across Australia have been simultaneously devastated by recent floods as well as drought. “In 2020 the Coalition introduced a two-year interest free period for loans up to $2 million for farmers experiencing hardship during the drought,” Mr Chaffey said. “The zero per cent interest rate applied to new and existing drought loans and to refinance existing debt from a farmer’s commercial bank, to give farmers some breathing space, saving them cashflow and giving them time to restock and replant. “It stopped a lot of farms from going bankrupt. It is clear recent rain and drought events are really hurting farmers, which is why I am calling on Labor to revisit this RIC loan product once again.”   Leader of The Nationals David Littleproud has written to Agriculture Minister Julie Collins, requesting support for the thousands of farmers dealing with floods and drought. Mr Chaffey said current assistance doesn’t go far enough and farmers would get much-needed reprieve by having access to a $2 million loan with an initial two-year interest free period, then three years interest only, then five years principal and interest.   “There have been many significant events across Australia including the floods in Western Queensland and the Mid-North coast of New South Wales, Cyclone Alfred and the drought across Southern Australia," MR Chaffey said. “Over the past few months there have been many flooding events in the Parkes electorate, from Wanaaring in the northwest to Moree in the North and many communities in between that have lived through the devastating effects of loss of stock, damage to infrastructure and the financial burdens of picking up the pieces to rebuild” "The real impacts on those effected by natural disasters is not truly recognised when the Labor government sit on their hands and delay the natural disaster declarations to allow support to flow to those in need, the process must improve to achieve more timely action."“Our farmers are feeling significant pain, and it is now time to make this loan product available for the farmers affected.” 

Go green to get green - How energy-efficient homes are boosting property values
Go green to get green - How energy-efficient homes are boosting property values

06 June 2025, 11:00 PM

Energy efficiencies are translating to six-figure property value gains, according to DomainFor those of us living the back country life, sustainability often comes naturally. But did you know that embracing energy-efficient features in your home isn't just good for the environment and your power bill, it's also a fast-track to significantly boosting your property's resale value? A recent analysis by Domain, in their "Sustainability in Property Report 2025", reveals that buyer demand for energy-efficient homes is surging, with the potential to add hundreds of thousands to your property's worth.Gone are the days when solar panels or energy-smart designs were considered niche. According to Dr. Nicola Powell, Domain's chief of research and economics, these features are now "mainstream" and a "top priority for property hunters." In fact, the report found that buyers are actively willing to pay more for homes that boast these sustainable elements."Features like solar panels and energy-smart designs can add tens, even hundreds of thousands [of dollars] to a home’s value,” Dr. Powell states. Her data shows that as of 2025, energy-efficient (EE) houses are selling for a remarkable 14.5 per cent more than their non-EE counterparts across Australia. This translates to a considerable financial difference, often exceeding $100,000.While the exact figures vary by location, the trend is clear across the board. For instance, Domain's report indicates that energy-efficient homes in Melbourne are commanding premiums of up to $197,000, with Sydney seeing an extra $180,500 and Brisbane a $120,000 boost. Even here in the regions, the impact is significant, with energy-efficient homes selling for an average of 21.3% more, representing a $135,000 difference.This isn't just a city phenomenon. With over half of houses (52.2%) and nearly 40% of units (39.1%) sold across the nation in the past year featuring at least one energy-efficient element, it's clear that the market is shifting.“Energy-smart design has shifted from nice-to-have to must-have,” Dr. Powell concludes.For back country residents looking to sell in the future, or simply enhance their current living, investing in energy-efficient upgrades is no longer just an ethical choice; it's a shrewd financial one that can yield substantial returns. Consider solar panels, improved insulation, double-glazed windows, or energy-efficient appliances – these upgrades not only lower your running costs but significantly increase your property's appeal and value in a competitive market.

Let's talk to our kids about online safety: the rapidly increasing crisis
Let's talk to our kids about online safety: the rapidly increasing crisis

05 June 2025, 11:00 PM

It's a parent's worst nightmare, and it's happening in towns and cities right across Australia.New research reveals shocking extent of online predatory behaviour targeting young Australians.New research from the Australian Institute of Criminology has revealed that more than one in 10 Australian teenagers aged 16-18 have fallen victim to sexual extortion — a figure that has shocked experts and parents alike.The landmark study, conducted in partnership with eSafety, surveyed nearly 2,000 teenagers about their online experiences.What they found paints a disturbing picture of predatory behaviour that knows no boundaries, whether you live in Sydney, Melbourne, or a small country town."This isn't happening 'somewhere else' — it's happening everywhere," says cybersafety expert Sarah Mitchell, who has worked with families across regional Australia."Predators don't care if you're in a city of five million or a town of 5,000. If your child has internet access, they're potentially at risk."The research findings are confronting, nearly 60 per cent of victims were under 16 when the abuse began. One in three experienced it multiple times.More than 40 per cent were threatened with fake, digitally created images.Almost two-thirds were targeted by complete strangers online.Perhaps most concerning is the gender divide.Boys were more likely than girls to be targeted — often for money rather than just images — but were far less likely to seek help."The traditional view that this only happens to girls is completely wrong," explains Dr James Patterson, a researcher who has studied online exploitation patterns. "Boys are being targeted at alarming rates, but they're not talking about it."Regional communities have long prided themselves on being safe places to raise children. But the internet has changed that equation entirely."I thought living in a small town would protect my son," says Emma, a mother from regional New South Wales who asked not to use her real name."But when he was 15, someone overseas got hold of photos and threatened to send them to everyone at his school. It didn't matter that we live in a town of 3,000 people — the threat felt just as real."The anonymity and global reach of the internet means predators can target children anywhere.A teenager in rural Queensland is just as vulnerable as one in inner-city Brisbane.Experts say the key to fighting sexual extortion lies in breaking down the shame and silence that surrounds it."Predators rely on victims feeling too embarrassed or scared to tell anyone," said Dr Lisa Cameron, a child psychologist who works with online abuse survivors. "They count on kids thinking they'll get in trouble, or that somehow it's their fault."The research backs this up. Many victims reported feeling too ashamed to seek help, with boys particularly reluctant to disclose what had happened to them.Child safety advocates argue that the traditional approach to online safety education — usually a single school assembly or brief classroom discussion — is completely inadequate for the scale of the problem."We wouldn't teach kids about road safety once a year and expect them to be safe," says Mitchell."Yet that's exactly what we're doing with online safety, despite the fact that these threats are constantly evolving."Instead, experts are calling for what they term "safety systems" — regular, ongoing conversations at home and school that normalise talking about online threats and make it clear that victims won't be blamed or punished.The message from experts is clear: every parent needs to be prepared, regardless of where they live.Key advice includes having regular, non-judgmental conversations about online experiencesMaking it clear that children won't get in trouble for reporting threatsTeaching the safety sequence; collect evidence, block the person, never pay anything, and tell a trusted adult immediatelyUnderstanding that this can happen to any child, regardless of age, gender, or locationParents should also be aware of the warning signs that their child might be targeted. These include someone online who moves too quickly to private conversations, makes excuses about their webcam not working, or pressures for sexual content with faces visible in photos.Experts warn the tactics are becoming more sophisticated, seeing fake AI-generated images being used as threats, and predators who spend time friending multiple people from a victim's school or community to appear legitimate.They put forward a stark warning; a predator sitting in another country can target a child in rural Australia just as easily as one in a major city.As more research emerges about the scale of sexual extortion in Australia, one thing is becoming clear: this is not a problem that can be solved with awareness alone.We need to get brave enough to have the uncomfortable conversations and make the systematic changes needed to protect children.For families in small towns across Australia, that reality is particularly stark.The very communities that once offered natural protection now find themselves navigating threats that can reach their children through a screen.But experts remain hopeful that with the right approach, one based on openness, support, and regular conversation rather than fear and shame. This crisis can be addressed.Experts stress if sexual extortion occurs, there are clear steps victims should take.Stop all contact immediately, don't pay money or send more content.Collect evidence, take screenshots of threats and blackmailer details.Report it, contact the Australian Centre to Counter Child Exploitation if under 18, or eSafety if 18 or over.Block and secure; block the person and tighten privacy settings.Get support; contact Kids Helpline (1800 55 1800) if 25 or under, or Lifeline (13 11 14) if 18 or olderImportantly, there are also preventive tools available.Young people under 18 can use takeitdown.ncmec.org to prevent intimate images from being shared on major platforms, while those 18 and over can use StopNCII.org.If you or someone you know has been affected by sexual extortion, help is available.Contact the Australian Centre to Counter Child Exploitation on 131 237 (if under 18) or visit esafety.gov.au for resources and support.For immediate support, call Kids Helpline on 1800 55 1800 (if 25 or under) or Lifeline on 13 11 14.

Hillston’s Jennifer Rose honoured on the 2024 Hidden Treasures Honour Roll
Hillston’s Jennifer Rose honoured on the 2024 Hidden Treasures Honour Roll

05 June 2025, 2:00 AM

Hillston’s Jennifer Rose recognised for her decades of compassionate community service and volunteer leadership across the Western Riverina.Jennifer Rose, from Hillston has been announced as one of the NSW Government’s 2024 Hidden Treasures and named on the honour roll.“Jennifer Laurel Rose was the much-loved Community Health Sister for Hillston, Rankins Springs, Carrathool, Goolgowi and Merriwagga from 1970 until 2003 when she retired,” Ms Rose’s ciation reads.“She gave reassurance and practical advice to new mothers and to people of all ages. “In 1996 Jenny started a local branch of Can-Assist in Hillston as President then Secretary until October 2022. Jenny is now the Assistant President and Patient Liaison Officer. “Jenny also volunteered weekly hand and nail care sessions to frail-aged care residents in Hillston Hospital and Lachlan lodge for 19 years. “When the Hillston-Gunbar Parish of the Uniting Church in Australia could no longer support a ministry agent, Jenny became a volunteer lay leader in 2002. This is a multi-linked congregation including the towns of Hillston, Merriwagga, Goolgowi, and Gunbar. Jenny is still heavily involved in the church today, which offers regular worship services, the Sacraments, weddings and funerals.“Jenny initiated Family Church in the Park, supporting several churches, which is gaining popularity with the community. Jenny has been an advocate for pastoral and end of life care and supports families going through crises and difficult times. Jenny has delivered hundreds of funerals with a personal touch. “Jenny is greatly respected in her community for the love and care she has bestowed on numerous families over the years. “Jenny was chosen as the Murray Local Woman of the Year for 2024 for her tireless involvement in her community over the decades, and the difference she has made to many lives.”The Hidden Treasures Honour Roll is a recognition program that acknowledges the important volunteer roles women and girls play within NSW regional, rural and remote communities.All nomination stories to celebrate the extraordinary women who make up this year’s honour roll have been written by their nominators in their own words. Joint ministers The Hon Jodie Harrison MP and The Hon Tara Moriarty MLC paid thanks to the volunteers named on the 2024 roll. “As we celebrate the 2024 Hidden Treasures Honour Roll, we want to thank the incredible regional and rural women who give so much to their communities,” The ministers said. “This annual tribute is all about recognising the time and effort you dedicate to making a difference by volunteering in your communities. The resilience you have shown has kept your communities thriving. Your strength and spirit have shone through even in tough times. “The stories behind each nomination highlight just how important your work is. Each year, we are inspired by the nominations from your peers—fellow community members—which honour you and the vital role you play in their lives. “It is a pleasure to present the 2024 Hidden Treasures Honour Roll. The Honour Roll celebrates over 1,300 amazing women nominated since 2010. “Thank you for your hard work and the positive impact you make every day across NSW. Your contributions truly matter, and together, we are building stronger communities.” Mrs Rose joins other women from across the Back Country, who have been recognised as Hidden Treasures: Hay’s Phyllis Jones and Ellen Townsend (2011) Kym Wooding (2014 and 2015) and Coleen Houston OAM (2015), Hillston’s Patricia Johnson, Thelma Mitchell (2012), Betty Scanlon (2012 and 2016) and Louise Fisk, (2015), Menindee’s Daphne Biggs (2014), Wendy Anderson (2014) Penny Black (2021-2022) and Dana Brighenti (2023) from Rankins Springs, Ivanhoe’s Ellen Pippin (2016) and Claire Butler from Balranald (2020).Nominations for the Hidden Treasures Honour Roll 2025 are now open and will close Wednesday, 31 December 2025. Nominate here.

More psychiatrists will help, but we can’t treat our way out of the mental health crisis
More psychiatrists will help, but we can’t treat our way out of the mental health crisis

04 June 2025, 5:00 AM

Australians for Mental Health says bold leadership is needed as staff shortages and systemic issues overwhelm mental health services.Australians for Mental Health is urgently calling for an overhaul of how mental health is approached in New South Wales, after the ABC’s Four Corners program revealed a mental health workforce in crisis.  The ABC program, screened on June 2, revealed that wards and facilities are under-resourced in New South Wales, becoming increasingly unsafe for staff and patients.“Psychiatrists are quitting in droves, more and more people are requiring help but not getting the level of care they need in an appropriate time frame. This is a dangerous situation we are in,” Australians for Mental Health Chief Executive Chris Gambian said. The episode featured stories of mental health professionals feeling pressured to discharge patients to make room for others, even if they didn’t feel the person was well enough to leave.  It also included details about violent incidents in hospitals, including one security guard being stabbed by a patient who tried to escape after waiting hours to be seen by a doctor.  “Psychiatrists are telling us there is a demand for services, and that they are seeing more young people come into emergency rooms for mental illness. This crisis is out of control and requires bold reform now.“Mental ill-health is complex, and it is often influenced by many factors including the cost of housing, employment, access to social services and community connection. These are all areas governments are responsible for. This isn’t just a matter for health and mental health portfolios,” Mr Gambian said.  Australians for Mental Health is advocating for a whole-of-government approach to mental wellbeing, which considers the various aspects of life that influence someone’s mental health.  “I don’t want to see heartbreaking stories like this on national television in the future. I want to see governments held accountable for shaping a culture and society that allows people to flourish and not become so unwell that they reach crisis point.  “We need timely and affordable access to high-quality services no matter where you live and what your financial situation is in Australia, but we also need a greater focus on how so many aspects of our lives influence how we feel, such as having secure housing and having places to come together. “There is a way through this, but it demands radical reform and bold leadership,” Mr Gambian said. 

Rural Fire Service fleet asset recommendation a win for councils
Rural Fire Service fleet asset recommendation a win for councils

03 June 2025, 8:00 PM

Councils Celebrate Victory in Rural Fire Service Asset BattleNSW local councils have hailed a parliamentary committee's recommendation to transfer ownership of Rural Fire Service vehicles from councils to the state government as a major win after years of lobbying.A NSW Parliamentary Public Accounts Committee inquiry has delivered a comprehensive report supporting councils' long-held position that they should not be required to account for fire truck assets they cannot control.The committee's 14 recommendations centre on transferring legal ownership of the Rural Fire Service's "Red Fleet" vehicles from local councils to the RFS itself, ending what Local Government NSW describes as an illogical arrangement.Phyllis Miller OAM, president of Local Government NSW and mayor of Forbes Shire, said the recommendations vindicated years of advocacy by councils across the state."This is a significant victory that comes after sustained pressure from LGNSW and individual councils," Ms Miller said."While every council wholeheartedly supports the RFS and their outstanding community service, the current system makes no sense. Councils are expected to account for assets they have absolutely no say over."Under current arrangements, councils must include RFS vehicles on their asset registers and manage associated audit requirements, despite having no role in purchasing, deploying or disposing of the fleet.The parliamentary inquiry heard that RFS management structures have evolved significantly over decades, leaving outdated ownership and accounting frameworks that no longer reflect operational reality.The committee's key recommendations include amending the Rural Fires Act 1997 to:Transfer legal ownership of Red Fleet assets to the RFSMake the RFS responsible for vehicle maintenance and repairsEstablish the RFS as having primary responsibility for bushfire mitigation and hazard reduction, with councils providing supportRequire the RFS to provide new premises rather than relying on councilsMs Miller praised the committee members for recognising the need for reform and urged swift government action."I thank Local Government Minister Ron Hoenig for initiating this inquiry," she said. "Now we need the NSW Government to adopt these recommendations and implement these overdue reforms without delay."The changes would align financial responsibility with operational control, potentially reducing administrative burden on councils while maintaining their supportive role in local fire prevention efforts.The report represents a significant policy shift that could reshape the relationship between state and local government in managing one of NSW's most critical emergency services.

Griffith hospital open day
Griffith hospital open day

03 June 2025, 5:00 AM

Community Invited to Preview New Griffith Base HospitalThe doors of Griffith's impressive new $250 million Base Hospital will swing open to the community before its official launch, offering residents a rare behind-the-scenes glimpse of the state-of-the-art facility.Community members are invited to join a special Open Day, where guided tours will showcase the hospital's key services and modern facilities. Visitors will have the opportunity to walk through the emergency department, maternity and medical inpatient units, specialist clinics, and the hospital's spacious public areas.The new facility represents a significant investment in the region's healthcare infrastructure, and hospital staff are eager to share their excitement with the community before the doors open to patients later in June.The approximately 30-minute tours will take visitors through various departments, providing insight into how the new hospital will serve the Griffith community. However, guests should be prepared for a fair amount of walking and some stairs throughout the facility.Tours will commence from the hospital's lower ground floor entrance, located adjacent to the Renal Unit, where registration and meeting points have been established.Tickets are limited, so advance registration is strongly encouraged.Priority will be given to registered attendees.Every person attending must register individually, including children over three years of age.Use the car park at the front of Griffith Base Hospital.Wear comfortable walking shoes suitable for extended periods on your feet.Tours involve significant walking and navigating stairs.The hospital's Auxiliary will be operating a barbecue and drinks stall at the conclusion of tours, providing a perfect opportunity to support the local volunteer organisation while enjoying refreshments and community conversation.This Open Day offers a unique chance for Griffith residents to familiarise themselves with their new hospital before it begins serving patients, ensuring the community feels connected to this vital healthcare facility from day one.

Council invites community feedback on Griffith Housing Strategy
Council invites community feedback on Griffith Housing Strategy

03 June 2025, 2:00 AM

Griffith City Council is inviting the community to have their say on the draft Griffith Housing Strategy 2025, following its endorsement for public exhibition at the Ordinary Meeting held on Tuesday, 27 May 2025.Developed with input from extensive community consultation and expert analysis by PSA Consulting, the strategy provides a clear and coordinated approach to addressing one of Griffith’s most pressing challenges, the delivery of appropriate, affordable and accessible housing to meet the needs of our growing and changing population.Despite the availability of zoned and master-planned land with capacity for over 2,755 new homes, housing delivery has not kept pace with demand. High development costs, infrastructure constraints and delays in rezoning through the NSW planning system have contributed to a shortage in supply. This is placing pressure on prices and rents and making it increasingly difficult for renters, essential workers, first-home buyers and low-income households to secure appropriate housing.Griffith Mayor, Councillor Doug Curran, said the strategy is an important step forward in planning for Griffith’s future.“Our region is growing and so are the challenges we face in housing our community,” Councillor Curran said.“The Griffith Housing Strategy 2025 sets out a pathway to unlock housing supply, support diverse and affordable housing options and ensure we have the homes we need to retain workers, support our businesses, and care for our most vulnerable residents.”The draft strategy is underpinned by comprehensive economic analysis, community feedback and findings from the Griffith Worker and Housing Shortage Taskforce Report and the 2019 Housing Strategy. It identifies a clear mismatch between the types of homes currently available and the needs of Griffith’s population, including smaller households, older residents and young people entering the market.Copies of the draft strategy are available on Council’s website and at the Council Chambers. connect.griffith.nsw.gov.au/griffith-housing-strategy Submissions close 4pm Friday 27 June 2025. 

Residents reminded to keep dogs safe and secure
Residents reminded to keep dogs safe and secure

02 June 2025, 11:00 PM

Griffith residents are being urged to keep their dogs safely secured within their yards and/or homes to help ensure the safety of others. This call follows a recent increase in reports of stray animals.While owning a dog can be a rewarding experience, it also comes with significant responsibilities. Pet owners must ensure their animals are healthy, well-fed, groomed, vaccinated, regularly exercised and properly socialised.Owners not only have responsibilities to their pets, but also to the wider community. The Companion Animals Act outlines these obligations and provides Council with the authority to assist and where necessary, enforce compliance. Under the Act, all companion animal owners must be aged 18 or over.As a dog owner, it's your duty to care for your pet’s wellbeing and to ensure your dog does not negatively impact others. If your dog is barking excessively, acting aggressively, or roaming freely, please consider how this behaviour may be affecting your neighbours. You are ultimately responsible for your dog’s actions.All dogs must be microchipped by 12 weeks of age and registered on the NSW Pet Registry by six months of age.Additionally, when outside the home, dogs must wear a collar with a tag that clearly displays the animal’s name and the owner’s contact details, such as an address or phone number.If you encounter a lost or roaming dog during business hours, please contact Council’s Compliance Officers on 1300 176 077. Please note that roaming dogs may be taken to the Griffith Pound and Rehoming Centre, by appointment only.

Historic Toganmain Woolshed Marks 150 Years with Grand Celebration
Historic Toganmain Woolshed Marks 150 Years with Grand Celebration

02 June 2025, 8:00 PM

The iconic Toganmain Woolshed, a towering monument to Australia's pastoral heritage, will celebrate its 150th anniversary with a spectacular two-day event on June 14-15, 2025. Located on the Sturt Highway between Carrathool and Darlington Point, this massive structure has witnessed more than seven million sheep being shorn since its completion in 1875.Built during the height of Australia's wool boom, the woolshed stands as one of the largest remaining in the Riverina, measuring an impressive 240 feet long and 80 feet wide. The celebration promises to transport visitors back to the golden age of Australian pastoralism with a special dinner served under lights on the main shearing board – the very floor where generations of shearers once worked.The woolshed's history reads like an adventure novel. Established in 1867 by NSW's Colonial Secretary Sir Alexander Macleay as one of the region's first grazing properties, Toganmain Station once boasted an extraordinary 13 miles of river frontage and covered more than 300,000 acres by the 1890s. In its heyday, the property was virtually a self-contained town, complete with its own general store, carpentry and blacksmith workshops, wool scour, storage warehouse, and medical centre."It's one of the four biggest sheds in the country as far as I am aware," says Murrumbidgee Councillor Christine Chirgwin, who has been instrumental in preserving the site. "When you see it, you'll understand why we want to save it."The station earned its place in Australian folklore when legendary poet Banjo Paterson immortalised it in his 1905 poem "Flash Jack from Gundagai," which opens with the memorable line: "I've shore at Burrabogie and I've shore at Toganmain." But Toganmain's significance extends beyond literature – it became a focal point of violent union uprisings in the late 19th century that helped birth Australia's modern labour movement.During the 1887 shearing season, disputes over pay rates erupted between unionists and non-unionists, with men who crossed the picket line being beaten and thrown in the river. These events rippled across the nation, contributing to the formation of workers' rights movements that continue to influence Australian society today.A remarkable record was set in September 1876 when 92 blade shearers shore 202,292 sheep in the massive shed. Wool was transported from the station by paddle steamer to Echuca, then by train to Melbourne, connecting this remote outpost to global markets.The weekend celebration will feature live entertainment from Griffith band Stickie Fingers, market stalls offering food and local products, and guided tours with knowledgeable volunteers. The highlight will be the launch of "Toganmain Woolshed: Then and Now" by author Lexie Keane, a 120-page tribute capturing the rich history through poems, diary entries, and memories from the workers who made the woolshed legendary.Day passes are available for $20 per adult or $50 per family, with the woolshed open Saturday 9am until late and Sunday 9am to 5pm. While the Saturday night dinner is fully booked, a waiting list is available for potential openings.For more information and bookings, visit toganmain.org.au or contact organisers on 0467 544 724. This celebration offers a rare opportunity to step inside a piece of living Australian history and honor the legacy of those who built our nation's pastoral heritage.

Broken Hill Set for Modern Fire Station Upgrade
Broken Hill Set for Modern Fire Station Upgrade

02 June 2025, 5:00 AM

A new centralised fire station will replace two ageing facilities in Broken Hill after Fire and Rescue NSW purchased a former furniture store on the corner of Oxide and Blende Streets.Local member Roy Butler welcomed the announcement, noting the pressing need for fire service infrastructure improvements across the Barwon region."Across Barwon, there are plenty of fire stations in need of repair, renovation, or upgrade," Mr Butler said. "I was pleased to hear that Broken Hill will be getting a new, centrally located station."The state-of-the-art four-bay facility will consolidate operations from the current South and Central fire stations, housing all permanent and on-call firefighters under one roof for the first time.The new station will feature modern amenities including a commercial kitchen, sleeping facilities for crew members, and dedicated training areas – addressing long-standing accommodation and operational challenges.Assistant Commissioner Regional Operations at Fire and Rescue NSW Cheryl Steer explained that each new station is custom-designed to meet local requirements."It's an extensive process. We're actually designing the facility, we just don't build the exact same fire station every time we build a new fire station, so we take into account the size and shape of the land, the number of firefighters which will be housed at that location and the number of fire trucks that will be there as well," she said.Mr Butler said feedback from local firefighters has been overwhelmingly positive about the upgrade."Feedback from the firies is that they are pretty happy about it. I will look forward to seeing it go up," he said.The existing South and Central stations will be decommissioned once the new facility becomes operational, marking the end of an era for Broken Hill's fire services while ushering in improved emergency response capabilities for the regional centre.Construction timelines are yet to be finalised, but the project represents a significant investment in regional emergency services infrastructure.

Small Bus Makes Big Difference for Remote NSW Community
Small Bus Makes Big Difference for Remote NSW Community

01 June 2025, 2:00 AM

Every second Thursday at 7am, Rob Dyson fires up his bus in the opal mining town of White Cliffs and embarks on what has become a lifeline for the remote far west NSW community.The fortnightly service, which takes eight to 10 residents on a six-hour, 600-kilometre round trip to Broken Hill, has transformed daily life for the town's 150 residents who previously struggled to access essential services beyond their local corner store and pub."I'm like the farm dog, you start up the ute and I jump on. He starts the bus and I'm on it. There are so many advantages," said local artist Cree Marshall, who has been using the service since it began three and a half years ago.Before the bus service, many older residents would simply go without essential items or face significant financial and physical strain to make the journey to Broken Hill for medical appointments, banking, and shopping beyond basic supplies.Ms Marshall can now travel in comfort to collect art supplies and manage her banking, while other passengers use the four-hour stopover for everything from car repairs to social visits."I usually go to IGA, get some biscuits, iced coffee and go to the park, consume it and then I go to the flower shop and have a coffee there on the footpath," said passenger Peter Indermuhle, describing his routine during the Broken Hill stopover.Enid Black, who recently retired after 20 years as the town's pool lifeguard, relies on the service for items unavailable locally. "May pick up a script and gotta get spark plugs for the car and price a few other things and grab a bit of fresh fruit," she said.For Irmhild Bawker, the service has been transformational. Previously, she would make major shopping trips every six to eight weeks, and if something was forgotten, "tough luck.""I was happy before because we didn't know anything else, but it used to be a big shopping trip for me maybe every six weeks to two months," Ms Bawker said. "It's really changed things for me."The service also supports community events, with four additional trips to Broken Hill each year for workshops and activities.Mr Dyson, who has lived in White Cliffs for 15 years and driven buses for eight, finds deep satisfaction in the service's impact."It's really satisfying for me to be able to watch the people … and I just know that it's made a difference," he said. "People say that this service now is essential."The service, funded by Transport NSW, began as a two-year trial but has been extended until October this year following its success. Tickets cost just $10 for adults, $5 for children and $2.50 for pensioners for the round trip.Building on the White Cliffs route's success, Mr Dyson approached Transport NSW about establishing a similar service for Tibooburra to Broken Hill, via Milparinka and Packsaddle.Transport NSW agreed to a two-year trial operating twice monthly, on a Friday and the following Monday. The new route launched on the first day of April school holidays, initially transporting schoolchildren from Broken Hill to Tibooburra.Following a public consultation period that ended in February, the NSW Government is currently reviewing submissions about the White Cliffs service's future.Community members are urging authorities to make the service permanent, recognising its essential role in maintaining rural connectivity and independence."Not everyone has access to a car especially in the far west of the state," noted one supporter, while others questioned why such an essential service should remain dependent on annual funding decisions.For a community of just 150 people in one of NSW's most remote locations, the fortnightly bus has become far more than transportation – it's a lifeline that helps residents maintain their connection to essential services while preserving their ability to live independently in the Australian outback.The success of both routes demonstrates how targeted public transport investment can have transformational impacts on rural communities, providing dignity, independence and quality of life for residents who might otherwise be forced to relocate to access basic services.

Six Easy Weeknight Dinners That Actually Work
Six Easy Weeknight Dinners That Actually Work

31 May 2025, 11:00 PM

After a long day at work, the last thing anyone wants is to wrestle with complicated recipes or hunt for obscure ingredients. These six dinner solutions prove that satisfying, flavourful meals don't require culinary school training or hours in the kitchen. Each recipe uses readily available ingredients and can be on the table in 30 minutes or less.1. One-Pan Lemon Herb Chicken with VegetablesPrep time: 5 minutes | Cook time: 25 minutes | Serves: 4This complete meal cooks on a single tray, meaning minimal washing up and maximum flavour. The chicken stays juicy while the vegetables caramelise beautifully.Ingredients:4 chicken thighs (skin-on, bone-in)500g baby potatoes, halved1 large zucchini, sliced1 red capsicum, cut into strips1 lemon, sliced3 cloves garlic, crushed2 tbsp olive oil1 tsp dried oreganoSalt and pepper to tasteMethod: Preheat oven to 200°C. Toss potatoes with half the oil, salt and pepper on a large baking tray. Roast for 10 minutes. Add chicken, zucchini, capsicum, lemon slices and garlic. Drizzle with remaining oil and oregano. Season well. Roast for 20-25 minutes until chicken is golden and cooked through.2. Creamy Bacon and Mushroom PastaPrep time: 5 minutes | Cook time: 15 minutes | Serves: 4This restaurant-quality pasta relies on the starchy cooking water to create a silky sauce without cream. It's comfort food at its finest.Ingredients:400g penne or fettuccine200g bacon, diced300g button mushrooms, sliced3 cloves garlic, minced125ml dry white wine (or chicken stock)100g parmesan, grated2 tbsp butterFresh parsley, choppedSalt and pepperMethod: Cook pasta according to packet directions, reserving 1 cup cooking water before draining. Meanwhile, cook bacon in a large pan until crisp. Add mushrooms and garlic, cook until golden. Add wine, simmer 2 minutes. Toss in drained pasta with butter, parmesan and enough pasta water to create a creamy sauce. Season and garnish with parsley.3. Asian-Style Beef and Broccoli Stir-FryPrep time: 10 minutes | Cook time: 8 minutes | Serves: 4The secret to perfect stir-fry is having everything prepped before you start cooking. This version delivers takeaway flavours without the wait or expense.Ingredients:500g beef strips (or thinly sliced scotch fillet)1 large head broccoli, cut into florets2 tbsp vegetable oil2 cloves garlic, minced1 tbsp fresh ginger, grated3 tbsp soy sauce2 tbsp oyster sauce1 tbsp cornflour1 tsp sesame oilSteamed rice, to serveMethod: Mix soy sauce, oyster sauce, cornflour and sesame oil in a bowl. Heat half the oil in a wok or large pan over high heat. Stir-fry beef for 2-3 minutes until browned. Remove. Add remaining oil, then broccoli. Stir-fry 2 minutes until crisp-tender. Add garlic and ginger for 30 seconds. Return beef, add sauce mixture. Toss until thickened, about 1 minute. Serve with rice.4. Mediterranean Fish with Tomatoes and OlivesPrep time: 8 minutes | Cook time: 15 minutes | Serves: 4White fish fillets transform into something special with this vibrant Mediterranean treatment. It's light, healthy and surprisingly sophisticated for such little effort.Ingredients:4 white fish fillets (snapper, barramundi or flathead)400g tin diced tomatoes100g kalamata olives, pitted1 red onion, sliced3 cloves garlic, sliced2 tbsp olive oil1 tsp dried basil200g feta, crumbledFresh basil leavesSalt and pepperMethod: Heat oil in a large pan over medium heat. Cook onion until softened, add garlic for 1 minute. Add tomatoes, olives and dried basil. Simmer 5 minutes. Season fish and nestle into sauce. Cover and cook 6-8 minutes until fish flakes easily. Top with feta and fresh basil. Serve with crusty bread or rice.5. Mexican-Inspired Loaded Sweet PotatoPrep time: 5 minutes | Cook time: 25 minutes | Serves: 4Sweet potatoes make the perfect vessel for hearty toppings. This combination is nutritious, filling and endlessly adaptable to whatever you have in the fridge.Ingredients:4 large sweet potatoes400g tin black beans, drained and rinsed1 avocado, diced200g cherry tomatoes, halved1/2 red onion, finely diced200g tasty cheese, grated1/2 cup sour cream2 tbsp lime juice1 tsp ground cuminHot sauce, to tasteFresh coriander, choppedMethod: Pierce sweet potatoes with a fork and microwave on high for 12-15 minutes until tender (or bake at 200°C for 45 minutes). Meanwhile, warm black beans with cumin in a small saucepan. Mix avocado, tomatoes, onion and lime juice in a bowl. Split potatoes open, fluff flesh with a fork. Top with beans, cheese, avocado mixture, sour cream and coriander. Add hot sauce to taste.6. Thai-Style Coconut Curry with ChickenPrep time: 10 minutes | Cook time: 20 minutes | Serves: 4This fragrant curry proves that impressive flavours don't require a dozen spices. A good curry paste does most of the work, while coconut milk creates richness without heaviness.Ingredients:600g chicken thigh fillets, cut into chunks400ml tin coconut milk2-3 tbsp red curry paste1 red capsicum, sliced150g green beans, trimmed1 tbsp fish sauce1 tbsp brown sugar2 tbsp vegetable oilThai basil or coriander, to serveJasmine rice, to serveLime wedges, to serveMethod: Heat oil in a large pan over medium-high heat. Cook chicken until golden, about 5 minutes. Add curry paste, stir for 1 minute until fragrant. Pour in coconut milk, add fish sauce and sugar. Bring to a gentle simmer. Add capsicum and beans, cook 8-10 minutes until vegetables are tender and chicken is cooked through. Taste and adjust seasoning. Serve with rice, herbs and lime.Each of these recipes follows the same successful blueprint: minimal prep, maximum flavour, and ingredients you can actually find at your local supermarket. They're designed for real life, where dinner needs to happen regardless of how your day went. The best part? They all taste even better than the effort they require.

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