With World Sleep Day returning on Friday, March 14, this year's theme is a vital reminder: "Make Sleep Health a Priority."

With mental health issues increasing, sleep often begins to fall by the way-side, but it has many more benefits than one might think, including: Weight management, heart health, growth and development and immune system.

Organised by World Sleep Society, this annual event aims to raise awareness about the significance of sleep and its role in maintaining physical and mental health.

This year, the call to action is clear: it’s time to prioritise rest.

Remember, quality sleep is not a luxury, but a necessity. Let's work together to make sleep health a priority in 2025 and beyond. Simple Steps to Better Rest You don't need a complete overhaul to improve your sleep. Here are a few practical tips:

• Establish a Regular Sleep Schedule: Go to bed and wake up at the same time each day, even on weekends.
• Create a Relaxing Bedtime Routine: Wind down with a warm bath, a book, or some gentle stretching and/or meditating.
• Optimise Your Sleep Environment: Ensure your bedroom is dark, quiet, and cool.
• Limit Screen Time Before Bed: The blue light emitted from electronic devices can interfere with sleep.
• Prioritise Relaxation: Practise mindfulness or deep breathing exercises to calm your mind.
• Be Mindful of Diet: Avoid large meals, caffeine, and alcohol close to bedtime.
• Listen to your body: Everyone's sleep needs are different.

Pay attention to your body's signals and aim for 7-9 hours of quality sleep each night.

If you continue to struggle with sleep, consult with your doctor or a sleep specialist.

This is not medical advice, this column is to raise awareness.