Incidental sun exposure adds up. We’re encouraging all readers to make sun protection a daily habit to reduce the risk of developing skin cancer.

With the warmer days quickly approaching, it's more important now than ever that we look after our skin. We’re encouraging all readers to make sun protection a daily habit to reduce the risk of developing skin cancer.

Two out of three Australians will be diagnosed with some form of sun cancer in their lifetime. Fortunately, most skin cancers are treatable when detected early enough.

Key Tips for Sun Protection:

• Slip, Slop, Slap, Seek, Slide: Slip on sun-protective clothing, slop on sunscreen, slap on a hat, seek shade, and slide on sunglasses.
• Choose Broad-Spectrum Sunscreen: Opt for a broad-spectrum sunscreen with an SPF of 30 or higher. Apply this every morning regardless of whether you'll be outside.
• Reapply Sunscreen Regularly: Reapply sunscreen every two hours, or more often if you're swimming or sweating.
• Avoid Peak Sun Hours: Limit sun exposure between 10 am and 4 pm.
• Check Your Skin Regularly: Perform regular self-skin checks, paying attention to any new moles, spots, or changes in existing ones.

If you notice any changes in your skin, such as:

• A new mole or spot
• A change in the size, shape, or colour of an existing mole
• A sore that doesn't heal
• A change in sensation, such as itching or bleeding

It's essential to consult a dermatologist for a professional skin check. Early detection and treatment can significantly improve outcomes.

By taking proactive steps to protect your skin and seeking regular skin checks, you can enjoy a healthy and sun-safe lifestyle.

Conquering Skin Cancer is a documentary and campaign aimed at reducing skin cancer rates and deaths. Through compelling interviews with survivors, experts, and celebrities, it advocates for enhanced prevention, early detection, equitable treatment access and innovative research.