Cheyenne Hurst
19 November 2024, 10:00 PM
November is also known as “Movember” to raise awareness for men’s health topics such as testicular cancer, prostate Cancer and men’s mental health.
Men’s health issues often go unnoticed or undiagnosed. Movember aims to change that by sparking conversations, challenging stereotypes, and encouraging men to prioritise their well-being. By growing a moustache, participants become walking billboards for the cause, prompting questions and discussions.
You can get involved by growing your own ‘stache, get involved with any Movember movements, or donate.
How to speak to a mate going through a tough time?
Showing your support to someone who is struggling mentally with any diagnosis is hard, but giving your full attention, listening, validating their feelings, avoiding judgement and asking open ended questions such as “how are you feeling today?”, “what can I do to help?”, “what’s on your mind today?”. These questions can help more than you think.
You could also offer services to help them, but be specific, “do you need me to help with dinner on Tuesday?”, “Do you need me to come to that appointment with you?” Other helpful jobs can be household tasks, and run errands, but be sure to respect boundaries and don’t push them to do more than they can handle. Remember Presence matters.
Prostate cancer risks: If you have a prostate, your risks for cancer increase with age, however it is not only limited to people over the age of 50. Prostate cancer is more common in black men and men with African ancestry. The reasons still aren’t fully understood, but it’s likely due to a bunch of different genetic and biological factors. The genes from our parents and relatives play a part in prostate cancer risk. Your risk is higher if there’s a father, brother or uncle who had prostate cancer. It’s also higher if there’s a mother or sister who had breast or ovarian cancer. So, if there’s a family history like this, start talking to your doctor about prostate cancer when you’re 40. Once more, the recommended age varies by country.
How to check your Testicles: Testicular Cancer is the number one risk in young men, it is important to regularly check for any irregularities and see a doctor if something doesn’t feel right.
While in a warm shower, relax and feel each side one at a time using your thumb and finger and slightly roll one testicle at a time, repeat on the other side. Check for any sensitivities, lumps, or painful areas.
This information is available on the Movember site. Please see a professional if you have any concerns.
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