By Dr Fleur Stelling - Charles Sturt UniversityRiverina communities have been successful in recovering the Southern bell frog from the brink of extinction. It's been another fantastic year for the Southern bell frog population, with exciting signs of continuing recovery thanks to dedicated efforts of Riverina communities and water for the environment deliveries. Last week, the monitoring team from Charles Sturt University working on the Commonwealth Environmental Water Holder’s science program in the Murrumbidgee, were thrilled to hear the unmistakable calls of the frogs and observe large numbers of tadpoles in the Lowbidgee wetlands – a clear sign that their population is recovering well.These frogs were once abundant across the Southern Murray Darling Basin with populations along the Murrumbidgee extending right up to Canberra.   Rapid population declines in cooler regions were caused by the arrival of the amphibian chytrid fungus, an introduced pathogen that has been responsible for declines of frog populations across the globe. The impact of the amphibian chytrid fungus however, was less severe in the Riverina due to higher temperatures. Stronghold populations of the frogs in Coleambally and the lower Murrumbidgee remained abundant up until the start of the Millenium drought when water became scarce. The frogs, like many species, were heavily impacted by the prolonged dry conditions and reduced floodplain inundation, during the Millennium Drought. As their habitat dried up and breeding opportunities dwindled, the frog populations declined dramatically. Since 2009, the local landholders and First Nations managers have assisted with the delivery of Commonwealth environmental water, which has been a cornerstone of the Southern bell frog’s recovery in the Murrumbidgee. Communities have used the water to restore wetland habitats on their lands, vital for the frogs and also the endangered Australasian Bittern, which benefits from the growing frog numbers. Communities partnering with the CEWH have helped create breeding opportunities during wetter years, and also maintain ‘refuge’ habitats during dry years, ensuring that the frogs have a place to survive when the wetlands dry out. These actions create a more resilient landscape for the frogs, offering them a safe space to grow and breed year after year, no matter how the climate fluctuates.The continuing recovery of the Southern bell frogs marks a remarkable turnaround. From the brink of ecological collapse during the devastating drought, with the targeted and carefully managed environmental water deliveries, their populations are now continuing to grow. Monitoring Project Leader, CSU’s Professor Wassens reflects on the progress made. "The ecological renewal brought by these efforts—and in particular, the flourishing of the Southern bell frogs is incredibly heartening," she said, also acknowledging the key role of local farmers and First Nations group the Nari Nari Tribal Council in collaborating to coordinate water deliveries to the wetlands.Looking ahead, the future of the Southern bell frog now looks promising. With ongoing efforts and continued support for environmental water, the frog populations will have the opportunity to continue to grow and help restore balance to their ecosystems. The success of the Southern bell frog is an inspiring reminder of how, with careful intervention and collaboration, threatened species can make a comeback—even in the face of significant challenges.

It’s been another busy and productive year in Murray and it’s Christmas time once again!Although Christmas is a festive time of year, I still have grave concerns about the Federal and State governments’ water policies and the devastating impact they will have on our communities.The latest threat to the southern basin comes from the NSW Government announcing a staggering 184 per cent increase in water charges by 2029.That means a megalitre of NSW Murray general security water that costs $14.60 in 2024 will end up costing $41.45 by 2029.How can anyone be expected to cop these kinds of price rises?Farmers face unsustainable costs that threaten our ability to produce food for Australia and the rest of the world.These unsustainable costs will lead to business closures, job losses, and the destruction of rural communities.In dollar terms, an estimated $23 million will be drained from the Riverina annually, jeopardising food security nationwide.In a failed attempt to hide the devastation her water buybacks are causing, Federal Water Minister Tanya Plibersek has announced a paltry one-off $160 million in hush money for Murray-Darling Basin communities. (She calls it compensation, but we all know what this money really is.)Murray represents $30 billion of economic activity annually. This will be destroyed by the Water Minister’s water buybacks, if we let them happen. Meanwhile, the Minister ignores important issues like water quality.There are an estimated 375 million carp in the Murray-Darling Basin system. Those fish represent 90 per cent of the river’s biomass, and none of them should be there. We need to eradicate the carp immediately.I will continue to fight for our community in 2025 and I am looking forward to continuing to make Murray an even better place to live in the new year and beyond.I’d like to wish everyone in the electorate a very merry Christmas and a prosperous new year.

2024 Christmas-New Year Message – Sussan Ley  An interesting piece of research came out this month showing two in five capital city residents would contemplate a move to the country. Of course, those of us already here can understand why.Cleaner air, neighbourly communities, a better life/work balance with (usually) shorter travel times, among many reasons we like to call rural Australia ‘home’.  But if we’re to look after ourselves AND find room for our city cousins, there’s still work we can do to better our region.Wherever I’ve travelled this year, you’ve been consistent on what that is: broader work opportunities close to affordable housing, ready access to a GP, childcare and good health facilities, with communication options on par to metro areas. I am pleased to say each of those feature heavily in Coalition policy as we head into an election year.So too, eliminating the currently blinkered hope that renewables-only will achieve net zero emissions instead of a balanced energy mix, as well as restoring commonsense policy to the Murray Darling Basin Plan.That last aim is very important to Farrer. Our rivers form both the economic and ecological lifeblood of this region, while also making a delightfully relaxing visitor stop - probably why so many from the cities also lob here temporarily over Summer. Whatever this time of year brings, I hope it can involve a break with family, friends or even just a little downtime. My electorate offices will be closed between Christmas and New Year and reopening from Monday 06 January 6 – but we remain on-call for any critical issues or emergencies during this time. Best wishes to you for a happy and safe holiday season! Sussan Ley MPMember for Farrer

Peter Bascomb and Jack Bond appointed as local shire interim General Manager and CEOMr Jack Bond has been named as Edward River Council’s Chief Executive Officer (CEO) after an extensive search for the right person to lead the organisation into the future. Mayor Cr Ashley Hall expressed his excitement about Mr. Bond’s appointment after a rigorous recruitment process conducted over the past few months. “I am delighted to announce the appointment of Jack Bond as the new CEO on a five-year performance-based contract. He will officially take up the role on 29 January 2025,” said Cr Hall. With over 15 years of experience in local government, Council says "Jack brings an exceptional skill set to the role, specialising in infrastructure, asset management and community development." A Deniliquin local, Jack began his career at Murray Shire Council, before gaining broader experience in Albury-Wodonga and the private sector. Most recently, he served as Director of Infrastructure at Murray River Council where he successfully led major projects, regional advocacy initiatives and organisational transformation. “Jack will bring a wealth of talent and experience to Edward River Council,” Cr Hall said. “His extensive background and leadership skills make him the perfect fit for our community as we work together to build a thriving and sustainable future.” Mr Bond is eager to step into the role, stating, “I am honoured and excited to take on the role of CEO at Edward River Council. With deep ties to Deniliquin, I am passionate about working with the community to build on our strengths and realise the opportunities ahead. “Together, we will focus on enhancing liveability, driving growth, and ensuring Edward River remains a vibrant and thriving region for generations to come.”Mr Peter Bascomb was appointed as Interim General Manager of Balranald Shire at the December meeting of Council.Mr Bascomb has substantial understanding of Local Government, having held roles in the sector for over 30 years.One of his more recent roles was Chief Executive Officer of Snowy Hydro Snowy Monaro Regional Council during the always difficult time of amalgamation.“Balranald Shire Council is very pleased to welcome Mr Peter Bascomb into the position of Interim General manager,” Mayor Louie Zaffina said. “Council is striving to find the perfect fit for the General Manager position long term and welcomes Mr Bascomb’s considerable experience in local government to assist us in this process.” Mr Bascomb will have access to a council residence at nil cost and a council vehicle. This appointment will cease upon the permanent General Manager taking up duties. The current Acting General Manager, Mr Glenn Carroll will revert to his previous role as Director of Governance, Business and Community Services

The University of NSW Business School reports Australian’s lost a staggering $3 billion to scams last year, and where once scams were something that happened to other people, an increasing number of local people are falling victim to incredibly sophisticated cons. One couple lost their deposit on a new caravan when the email of their supplier was intercepted by a scammer. “We had been dealing with a large franchise business in another town and when it came time to pay the deposit, they told me over the phone they would email me our invoice and banking details,” the customer said. The couple prefer to remain unnamed, as they have been pursuing a refund for the lost deposit for several months. “The invoice arrived and straight after it another one came through on email. The letterhead, ABN and everything was identical.” But the second email was from a scammer, who had intercepted the caravan supplier’s email system. They sent a replica invoice, with new banking details, and a message that they had recently changed banks. “We thought nothing of it,” the customer told The Grazier. “We had been to the show room and met the staff. We’d chosen our new van and spoken with the business many times on the phone. “The invoice looked exactly the same, and we are used to businesses having to change banks when branches close.” The couple sent off their deposit via electronic funds transfer. The following week they presented at the dealership to pay the balance and collect their new van, only to be told their deposit had not been received. Since then, the pair have battled with the business and banks to reclaim their funds, and have also reported the crime to Police. Australian Federal Police refers to this type of scam as ‘man-in-the-middle’(MITM) attacks, where the attacker secretly relays and possibly alters communications between two parties who believe that they are directly communicating with each other. Certified Practising Accountants estimate MITM scams cost Australians more than $227 million dollars in 2021 alone. They advise to always contact a business directly, in person or by phone, to confirm any changes to banking details. Hackers have also been impersonating legitimate businesses on booking.com and one local accommodation provider has had their official booking site replicated. Janine and David Cox own and operate holiday villas on Tasmania's picturesque King Island. “They took all our real photos and information from our own site and used it to create a fake listing on booking.com,” Janine explained. “We only found out when a customer messaged us via our social media about the booking.“When they mentioned a site we aren’t listed on, the warning bells rang.” The fake listing on booking.com has copied all of the legitimate information, and even claims to be hosted by 'Janine David' however the email address provided has been changed, to redirect messages to the scammer. Geographically the listing has confused King Island's location, mentioning suburbs and attractions in Sydney, NSW. “We had to tell the poor holiday maker the listing was fake. Hopefully they can get their money back.” Complaints involving Booking.com sky rocketed by 585 per cent in 2023 due to a major spike in scam reports which cost travellers more than $337,000. The Australian Competition and Consumer Commission is urging all Australian travellers to independently verify any email containing a link or attachment and to contact by phone to query suspicious emails or text messages. In another concerning trend, a young local family was horrified to discover that pictures of their two-year-old child had been copied from their personal social media pages, and were being used by a scammer to catfish a man into paying child support. Catfishing is the term used when someone uses a fake identity online to convince victims of a relationship, usually to extort money. In this case, the Sydney-based woman appears to be a mother herself, according to the family. "We only found out about it when the man being catfished messaged us, after figuring out himself that our child wasn’t his or hers (the scammer's)," the family told The Grazier "I'm still unsure how he found us, but I'm guessing he reverse searched her photos. "I took the evidence to the local police station and contacted her and any of her family members that I could find on Facebook. "I believe that she has deleted everything of our child and unfortunately the police couldn’t find her in the system." The child's mother has great advice for others, but the fact the family had to endure such an invasion of their privacy has changed them forever. "I advise others to clear out random people from their following or friends lists, as you never think it’ll happen to you until it does. "It’s all well and good to have a big following on social media until your child’s safety becomes compromised. "I have a whole new Instagram page and went through my friends on Facebook as well as making both accounts private. "I’ll only allow those that I know on there now, as our child’s safety is a priority." The Australian Government has a series of information and resources available at www.cyber.gov.au. Their tips include limiting what you share online, not using the same passwords online, checking bank statements for unusual activity and not clicking on links from unsolicited emails or text messages.

The school bell's final ring signals the start of Christmas break, a time for lazy days, and family fun.While summer offers a chance to make amazing memories with your kids, it can also bring pressure to create the perfect experience. But hold on, super-parent, it doesn't have to be a stress-fest! This summer, give yourself permission to relax and focus on what truly matters; connection and enjoyment.Ditch the pressure to do it all. Trying to cram in every possible summer activity will likely lead to burnout – for both you and your kids. Instead, pick a few things that genuinely excite your family and build your summer around those. Maybe it's weekly trips to the local pool or finally tackling that family camping trip you've been dreaming of.Remember, holidays should be fun, not an endurance test!Let your kids be your co-pilots. Don't shoulder all the planning yourself. Involve your kids in making realistic decisions on what to do.Sitting down together to brainstorm ideas and make a summer bucket list not only builds excitement but also ensures everyone feels heard and invested.Plus, letting kids have a say can lead to some wonderfully unexpected adventures!Embrace the beauty of boredom. It might sound counterintuitive, but allowing kids to experience boredom is a gift.It's in those quiet, unscheduled moments that their imaginations soar and creativity flourishes. Resist the urge to fill every second with entertainment – trust us, they'll survive (and probably thrive) on a little downtime.Find your family's rhythm. There's no one-size-fits-all approach to summer scheduling. What works for one family might not work for another, and that's perfectly okay.Maybe you thrive on a structured routine, or maybe you prefer a more free-flowing approach. The key is to find a balance that fits your family's personality and needs.And remember, it's okay to adjust course as needed. If your initial plans aren't working out, don't hesitate to hit the reset button and try something new.Don't sweat the small stuff. Summer is bound to have its share of meltdowns, bickering, and days that feel like they'll never end. Accept that things won't always go smoothly and give yourself (and your kids) grace when they don't.Focus on the small moments of joy – the giggles during a water balloon fight or the quiet connection of reading an extra bedtime story. These are the memories that will last a lifetime.These holidays, make a conscious effort to prioritize your own well-being alongside your kids' enjoyment. Give yourself permission to relax, to say no to over-scheduling, to embrace the imperfections. Remember, a happy parent makes for a happy summer for everyone.The school holidays are almost here, which means it's time to start planning some fun activities to keep your little ones entertained. Let’s be real, we all struggle to think of things to do during the school holidays, right?But fear not, weary parent, because this list of ideas is here to save the day!Water balloon fights are a classic summer activity.Fill up a bunch of balloons before the kids get home from school, or surprise them with a water hose ambush!Host a "Welcome to Summer" BBQ and invite all your friends and family. It's always a pressure reliever to keep things simple and affordable.Remember: you don't have to be "on" 24/7 to create lasting summer memories. Even small things, like eating dinner outside once a week, reading extra bedtime stories, or going for a family bike ride, can make a big difference.When it comes to planning your summer schedule, keep things realistic.Don't try to cram in too many activities.Instead, choose a few things your family really wants to do and focus on those.Maybe you traipse down to the splash park daily or plan a trip away to the zoo.The key is to find a rhythm that works for your family.Whether you prefer a jam-packed schedule or a more laid-back approach, make sure your summer plans fit your personality and needs.And don't be afraid to adjust your plans as needed – after all, this is your summer!Make this summer one to remember!

WaterNSW has issued a number of blue-green algal alerts for areas of the Darling River.The red alert warning applies only to untreated water and will remain in place until monitoring and test results confirm the risk is sufficiently diminished.Wilcannia is fitted with dual-reticulated water supply and residents should be mindful that untreated water taps that source water directly from the river will also be affected.Red Alerts:Darling River at WilcanniaLake Menindee outlet regulatorDarling River at EllerslieLower Darling River at Tolarno and PooncarieAmber Alerts:Lake Wetherell (sites three and four)Copi HollowLake Cawndilla outlet regulatorDarling River upstream of Weir 32Burtundy and TapioGreen Alerts:Lake Wetherell (sites two and eight)

A third person has been charged over an alleged shooting in the state’s south earlier this year, under Strike Force Bettles.In September 2024, officers attached to Murrumbidgee Police District formed Strike Force Bettles to investigate the shooting.Police were called to a home on Burns Street, Hillston, 100km north-west of Griffith, about 2.30am on Friday 20 September 2024.Officers were told a man and two women were in the home when three people allegedly entered the home, one armed with a firearm.A 46-year-old man was allegedly shot in the abdomen before the three people left.The man was treated at the scene by NSW Ambulance paramedics before being taken to Griffith Hospital. He was later airlifted to a major metropolitan hospital.Following inquiries, police executed two search warrants at two addresses on Nyampaa Street, Murrin Bridge, last week..A 37-year-old man was arrested nearby and taken to Lake Cargelligo Police Station.He was charged with shoot at with intent to murder, participate criminal group contribute criminal activity and aggravated break and enter and commit serious indictable offence – inflict grievous bodily harm.He was refused bail to appear before Griffith Local Court tomorrow (Wednesday 11 December 2024).Inquiries under Strike Force Bettles continue.

A bill passed the NSW upper house that would allow provisional drivers over 25 years old to use their phone's GPS while driving.The phone must be mounted to the vehicle and used solely as a GPS navigational aid. The driver cannot touch the phone while the vehicle is moving or stationary but not parked. The bill was introduced to improve safety for all road users by allowing provisional drivers to access GPS functionality on their phones. The bill does not apply to provisional drivers under 25 because brain development is not complete until the mid-twenties. The provision will be repealed 12 months after commencement. Provisional drivers are not permitted to use their phones while driving in other ways, such as sending text messages or using the phone in hands-free mode with the loudspeaker on. The only exceptions are to show a Digital Driver Licence to police or to use wallet functions when stopped in a road-related area. 

The Albanese government has unveiled its News Bargaining Incentive (NBI), a charge that will be applied to digital platformsfor sharing Australian news on their digital platforms.The NBI is designed to encourage digital platforms to enter into or renew commercial deals with news publishers and follows an announcement by Meta in March that it would not renew agreements with publishers, including Country Press Australia member mastheads.Under the incentive, search and social media companies who failed to reach agreements with publishers would be forced to pay a government charge instead, with 100 per cent of those funds collected then distributed to eligible publishers.The value of any agreements reached would be offset against the tax payable by the companies.The new regulations will require digital platforms with Australian revenues of over $250m, such as Meta, Bytedance (TikTok) and Google, to participate by paying a fixed charge or by entering into direct deals with publishers or industry groups.“The government wants Australians to continue to have access to quality news content on digital platforms,” Assistant Treasurer Stephen Jones said.“The Albanese Government is committed to a diverse and sustainable news media sector, given this is critical to the health of Australia’s democracy," the Minister for Communications, the Hon Michelle Rowland MP said.“Large digital platforms have an important role to play in providing access to news for all Australians, and contributing to the sustainability of public interest journalism.“The News Bargaining Incentive is an important step towards securing support for Australia’s news media.”According to Country Press Australia, the government will consult stakeholders on the final design of the scheme. The industry's peak body said a public consultation paper is expected to be released in early 2025, and the incentive will take effect from January 1, 2025.Country Press Australia (CPA) has welcomed federal government plans to establish the NBI to ensure large digital platforms contribute to the sustainability of news media in Australia.CPA president Andrew Schreyer said the News Bargaining Incentive would help deliver important financial support and recognition to our member publishers for the valuable work they do across the regional, rural and outer-suburban landscape. “In the overwhelming majority of communities in regional, rural and outer-suburban Australia where our members operate, they are the only provider of hyper-local place based public interest journalism to those communities," Mr Shreyer said at the time of the announcement.Country Press Australia president Andrew Shreyer has welcomed the Prime Minister's announcement. Image: CPA“And as such, the local paper’s role as an important piece of democratic infrastructure cannot be overstated.”Mr Shreyer said the announcement of the News Bargaining Incentive was good news for publishers who otherwise faced ongoing challenges in the wake of Meta’s previous decision to not renew agreements.“Local papers command an overwhelming share of voice across the broader regional, rural and outer-suburban landscape and it’s pleasing to see the increased recognition from government of the role our papers play in the communities they serve.”The government says the incentive will apply to large digital platforms operating significant social media or search services irrespective of whether or not they carry news.Mr Schreyer thanked the government, especially ministers Rowland and Jones, for this latest intervention and show of support for regional, rural and local publishers and said CPA looked forward to playing a role in the important consultation process that is to come.“We remain steadfast in our commitment to our members and to the communities they serve.”

As of September 28 the oral contraceptive pill is permanently available over the counter for women in New South Wales.Women aged 18–49 who have been taking the pill continuously for at least two years can get up to 12 months of supply from a participating pharmacist.Pharmacists who have completed additional training and work in pharmacies with suitable facilities can offer the serviceThe permanent scheme aims to reduce the need for a doctor's visit and make contraception more accessible and affordable The trial began in September 2023 and involved more than 500 pharmacies. The NSW government hopes that making the scheme permanent will lead to better outcomes. You can check with your local pharmacy to see if they are providing the service. When you visit, you should check the pharmacy's opening hours, ask if you need to book a consultation, and ask about the cost.

Balranald Shire Council has release a snapshot report on it's current infrastructure works across the shire.Marma Box Creek Road The road leading to the world heritage Mungo National Park and the Willandra Lakes area in remote south-western New South Wales has undergone a significant $4.15 million upgrade thanks to funding from the NSW Government. Balranald Shire Council sealed a 23.1-kilometre stretch of Marma Box Creek Road to provide smoother journeys for the residents and tourists who are visiting the discovery site of the most significant human remains ever discovered in Australia. The recently completed improvements which were funded under the NSW Government’s Fixing Local Roads Program and Balranald Shire Council. Additionally, Council is working to seal the final 3.9 kilometres of Marma Box Road through the Australian Government's Roads to Recovery program. These works will enhance the road's reliability in all weather conditions, improve surface quality, and boost safety for tourists, local farmers, their families, as well as students commuting to and from school.Euston Prungle Road Upgrade This project is part of a multi-stage initiative to extend the seal on Euston Prungle Road. The project includes constructing and sealing a 2.5 km straight section of the road, featuring a 9-meter formation and a 7-meter seal. "The Euston Prungle Road Upgrade's primary goal is to enhance the road's reliability in all weather conditions and improve safety and surface quality for tourists, local farmers, their families, and students travelling to Euston as part of the school bus route. This project will facilitate better connections between rural farming families and the local community while reducing travel time for all road users," Council said. Other RoadworksSealing contractor, Primal Surfacing has carried out sealing works during November. The gravel construction and initial seal projects are completed at Marma Box Creek Road, Marma Box Creek Road-Magenta Wampo Road intersection, Euston Prungle Road and Kilpatrick Drive. Two sections of MR514 Oxley Road have also been resealed.Heavy patching works on the Balranald Ivanhoe Road have continued and are scheduled to be completed before Christmas.Maintenance grading has been carried out on the unsealed roads of Tarwong/Freshwater Road, Turlee Leaghur Road and Nandum/Corrong Road.Theatre Royal Update Structural Engineers deployed by Council’s insurance underwriters have undertaken an assessment of the dividing wall and the burnt-out section of the Theatre Royal. The results of this assessment will provide Council with guidance regarding how to best water and wind proof Council’s section of the Theatre Royal, into the future.Caravan Park Levy Bank and Drainage Works With Drainage Infrastructure installed and backfilled, Coburns Earthmoving commenced levy bank installation at Barlranald Caravan Park in October.Euston Netball Courts Shade Structure The new shade shelter in Euston is part of the Local Roads Community Infrastructure Round 3 funding, that will also see Euston oval’s multi-court upgraded. The shade shelter has now been fully installed and plumbed and all works to the multi-court upgrade should be completed by the end of December 2024.

There is a worrying trend of increasing bowel cancer cases among younger Australians, even as rates decline for those over 50. This shift highlights the importance of understanding risk factors and taking preventive measures.Lifestyle Choices Play a Key Role:●Diet: What we eat appears to be strongly connected to bowel cancer risk.Red and Processed Meats: Consuming high amounts of red and processed meats like bacon, salami, and sausages is associated with an elevated risk.These meats contain chemicals called nitrosamines, which have been linked to cancer development.Experts recommend limiting red and processed meat intake to 70g or less per day, suggesting substitutes like chicken or fish.Sugary Drinks and Refined Carbs: A diet laden with sugary beverages and highly processed carbohydrates also increases vulnerability to bowel cancer.Fibre: Conversely, a high-fibre diet, rich in plant-based foods like fruits, vegetables, pulses, and whole grains, can help lower bowel cancer risk.Simple swaps like choosing brown rice over white and opting for low-calorie popcorn instead of crisps can boost fibre intake.●Physical Activity: Regular physical activity consistently demonstrates a protective effect against bowel cancer.Engaging in more physical activity during morning and evening hours might be particularly beneficial, potentially reducing the risk of colorectal cancer by 11 per cent.●Alcohol: Alcohol consumption raises the risk of several cancers, including bowel cancer.The breakdown of alcohol in the body produces chemicals that can damage DNA, leading to potentially cancerous mutations.The risk escalates with increased alcohol consumption.●Weight: Being overweight or obese (BMI of 30 or higher) is a significant risk factor for bowel cancer. Maintaining a healthy weight through a balanced diet and regular exercise is crucial.●Family History: A family history of bowel cancer, especially in close relatives diagnosed under 45, increases an individual's risk.This heightened risk is attributed to a potential genetic predisposition.The presence of multiple affected family members or diagnosis at a young age amplifies this risk.Inherited Conditions: Certain rare genetic conditions like familial adenomatous polyposis (FAP) and Lynch syndrome significantly increase the likelihood of developing bowel cancer.Individuals with FAP are often advised to undergo preventative bowel surgery in their twenties to remove the colon and prevent cancer development.●Chronic inflammatory bowel diseases like ulcerative colitis and Crohn's disease can also elevate the risk of bowel cancer if present for many years.More research is needed to fully understand the link between processed foods and bowel cancer development.However, existing evidence strongly suggests that adopting a healthy lifestyle with a balanced diet, regular exercise, and limited alcohol consumption can significantly reduce the risk of bowel cancer.

New wanding laws that that target the illegal possession of knives, aim to reduce knife crime and boost community safety came into effect in NSW this week.Under the powers, modelled on Queensland’s Jack’s Law, police will be able to use handheld scanners – or electronic metal-detecting ‘wands’ – to stop and scan individuals without a warrant at designated areas.“I know that these new laws will be inconvenient for people - but we can’t take chances when it comes to public safety," NSW Premier Chris Minns said.“These new laws which start this week are about ensuring the public feels safe, and secondly and perhaps most importantly, to change the culture.“To send a strong message to young people in particular, if you’re going to go out at night, don’t take a knife with you because there’s a very good chance, you’ll be wanded or scanned at a New South Wales train station.“I have no doubt that these reforms will save lives, because people will think twice about carrying a knife with them.”NSW Police said a senior police officer of the rank of Assistant Commissioner or above can turn on wanding powers to be used in a designated areas including:Public transport station (including bus, train and tram stations) and surrounds.Public transport vehicles within two scheduled stops of a designated public transport stationShopping precinctsCertain sporting venuesOther public places, designated by regulation, including special events and places that are part of the night-time economy.Senior police officers will be able to declare these zones for up to 12 hours, with an option to extend that timeframe if specific criteria are met.  The Redfern Legal Service has resources available to help explain the new NSW laws."Police only have the power to order you to produce the object that has caused the scanner to indicate," their fact sheet reads. "You must remove that object (police cannot remove it for you) and show it to the police. Police can then scan you again to see if there are further objects. "If the item is not a knife or other weapon, police must let you leave. If the item is a knife or weapon and the police officer suspects it may constitute an offence, the officer can seize and detain the item. "The officer will then decide whether to issue you with a caution, fine, court attendance notice or arrest you."Wanding powers can be turned on for areas where there have been issues related to knife crime or knife possession offences where one of the following have occurred in the last 12 months:At least one offence committed by person armed with knife or weapon.At least one serious indictable offence involving violence.More than 1 offence of knife possession or prohibited weapon possession. NSW Police said these reforms build on the NSW Government’s continued efforts to address knife-related crime and strengthen the safety and security of communities across NSW, including:Doubling the maximum financial penalty for selling a knife to a child under 16 to $11,000 and introducing a custodial sentence of up to 12 months;Creating a new offence prohibiting the sale of a knife to a child aged 16 or 17 without a reasonable excuse, with exceptions for young people needing knives for legitimate purposes such as work or study;Doubling the maximum penalties for various knife-related offences;Supporting high-impact police operations like Operation Foil, which targets knife crime and anti-social behaviour. In its latest phase, from April 11–13, 2024, police seized 51 knives and weapons and charged 145 individuals with weapon-related offences. Over the past year, almost 4,000 knives have been confiscated in public places. “Knife crime devastates families and communities, with the tragic consequences played out far too often," Minister for Police and Counter-terrorism Yasmin Catley said.“These new powers give police further capability and resources to quickly detect concealed knives before someone has the chance to use them.“Police work tirelessly to keep us safe and this reform allows them to continue this important work. I want the community to have the confidence that this government is committed to giving the NSW Police Force all the tools required to combat violent crime.”

No more precarious and lengthy travel for residents and travellers on Pooncarie Road.The historic $48.8 million Australian and NSW Government-funded sealing projects have been completed.“Central Darling Shire Council appreciates the funding support from the Australian and NSW governments because the road desperately needed to be sealed for road safety reasons,” said Central Darling Shire General Manager Greg Hill.“Now we can keep the road open during wet conditions, benefiting both residents and tourists.“This is a significant achievement.“I would like to congratulate everyone involved in these projects over the last three years including our Shire Services Director, and the project manager for council, Reece Wilson, and his team.“These are major projects for not only our shire but also the far west region."The benefits will be long lasting. We also expect to see more tourists visiting the area now that the road is sealed.”Federal Government financed $31.7 million and the NSW Government contributed $17.1 million to the projects.The ventures were delivered by Wentworth Shire Council and Central Darling Shire Council between 2021 and 2024.Prior to this, 87.5 kilometres of Pooncarie Road between Menindee and Pooncarie had a dirt surface.Motorists had to live with less than safe conditions, longer travel times and regular road closures after heavy rainfall would some communities stranded for extended periods.“This project has been a real game changer for local communities with motorists now able to travel on a reliable road surface that’s much safer and resilient to wet weather.“Improved access for tourists, locals and freight services will benefit these far west communities including the western pastoralists who are operating sheep, goat and cattle industries in the area,” said State Member for Barwon Roy Butler.The sealing projects have led to easier access to essential services, while also boosting freight efficiency.Improved access also means increased tourism opportunities, including for visitors to the popular Menindee Lakes.More than 75 people worked on the sealing projects which also provided a boost to local employment.“These projects are a good example of all three levels of government working together to make this long overdue sealing a reality.“I’m happy more of our communities are benefiting from better roads,” said State Member for Murray Helen Dalton.“Our investments in a better Pooncarie Road will benefit current and future generations for many years to come.“Rural and regional communities rely on roads for so much of their well-being and I am pleased to see these improvements to far west roads being delivered,” said Labor spokesperson for the state seats of Barwon and Murray, Stephen Lawrence.Federal Member for Parkes Mark Coulton said it's an exciting milestone for the Menindee community after working with them to secure the initial funding for this project back in 2019."I'm thrilled that this project has now been completed," Mr Coulton said."I've been involved in this project from the very start. I still remember the initial conversations with the Menindee community when they told me that the best way to support their future prosperity would be to seal the Pooncarie Road, enabling tourists and locals easier access to the beautiful Menindee Lakes."The upgrade of Pooncarie Road between Menindee and Pooncarie has involved sealing 87.5 kilometres of road from dirt to bitumen, significantly reducing travel times and ensuring the local community have regular access to essential services regardless of weather."Previously, the dirt road would be impassable following heavy rainfall, isolating the community for weeks at a time."Now, not only do locals and freight operators have more reliable access along this stretch of road but more tourists are able to visit the area year-round."The former Coalition Government recognised the benefits of this project and now the Menindee community is reaping the rewards."Congratulations to Central Darling Shire Council on the great job completing this project."

Ivanhoe Dry Times Truck, Tractor, Car and Bike Show as well as a private benefactor, donated money for the purchase of two Christmas trees and wonderful Christmas lights.This has really got Ivanhoe looking choc full of Christmas spirit, with Columbus Street, Ivanhoe's main street, looking lit up and festive.Congratulations Ivanhoe, your town may be small but your hearts and community spirit are big.

The NSW Department of Education has concluded an investigation into a sewage leak at Ivanhoe Central School in October which impacted the school oval, parking area and cricket nets.The Department has organised installation of a new aerated wastewater treatment system in the summer school holidays. This will include underground works to connect a new sewer line, laying top soil and turf and installing a new outdoor garden tap.The works re expected to be completed by the start of term one, 2025.Trenching and excavation work will happen on the school oval, which will e partially and temporarily fenced.There will be increased traffic during the period in which work is undertaken, with vehicles accessing the school grounds via the Raleigh Street entrance.

Temperatures will soar in northern parts of NSWThe Bureau of Meteorology (BOM) is warning of heatwave conditions for the region tomorrow (Sunday) and Monday.The Monday forecasts for Ivanhoe are for a maximum of 48 degrees on Monday, but a BOM spokesperson told ABC Radio Riverina the mercury could go higher.Hay and Wilcannia are also tipped to reach highs of 48 degrees.Monday's forecasts:Wilcannia - 48 max / 29 minHay - 48 max / 27 minBalranald - 46 max / 25 minMenindee - 46 max / 27 minIvanhoe - 48 max / 27 minIn its Summer Long-Range Forecast Bureau warns that summer is likely to be warmer than average across most of the country.

A Hazard Reduction burn is scheduled today at Bushy Bend in Hay commencing at 1pm.The Hay HQ Brigade will use a low intensity burn, in small patches to ensure it is a well-controlled and targeted burn.The RFS request that members of the public remain clear of Bushy Bend area for the duration of the hazard reduction, this includes abstaining from the use of exercise equipment and the walking track.Remember that smoke from hazard reduction burning can affect some people more than others. NSW Health reminds people that children, older adults and people with heart and lung conditions are most susceptible to the effects of air pollution.If you have asthma or a lung condition, please reduce your outdoor activity. If you develop shortness of breath or coughing, take your reliever medication, or seek medical advice. Please only call Triple Zero (000) if you see unattended fire. For more information visit the Hazards Near Me app:https://www.nsw.gov.au/emergency/hazards-near-me-appor the #NSWRFS website: www.rfs.nsw.gov.au/hr