If you are a woman in Menindee who is interested in learning about exercise, nutrition, or other healthy living, book in for the Positive Pause program now.

There are so many benefits, including personal exercise therapy and group exercise classes, nutrition and diet support, a chance to seek out support from other women going through similar things and from professionals.

The program is person specific, so a booking is essential! Book now as time is running out.

The program also offers a referral service into the FWLHD Menopause Coordinator service, which provides support and healthcare navigation to those who are experiencing severe menopause symptoms.

Educate yourself, the more you know about what you are going through and the available treatment options the better.